Timetable

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Timetable 2018-05-04T14:26:26+00:00

Welcome to your retreat

One of the most important things you can do in life is to take time out to replenish yourself.

This retreat will be more than just yoga, meditation and eating delicious food. Each activity has a specific purpose and as a whole will nourish your mind, body and spirit to awaken and rejuvenate the life-force inside of you.

Whilst you are here, allow yourself to enter into a world of being, rather than doing, and deepen your inquiry into mindfulness practice to learn how to deal more effectively with the demands of your daily life.

Begin each experience with curiosity and an open mind.

You may practice yoga daily or this may be your first experience, it won’t matter, this retreat will hopefully be something new for all of you, and allow you to see yourself and each other in a different light. We encourage each of you to experience each activity with a full heart and an open mind. We are all equals here, no one will judge you or push you beyond your limits.

Everything on the timetable is optional, you are welcome to do as much, or as little as you like.

An overview of your journey:

Below is a detailed description of all the options and activities for your retreat.

Arrival Day 1

5:00pm – 7:15pm ~ Check-in

Relax, make a cup of tea, have some nibbles, and settle into your blissful environment.

7:15pm – 8:30pm ~ Dinner Delight

8:30pm – 9:00pm ~ Welcoming

9:00pm – 9:30pm ~ Guided Meditation (Yoga Nidra)

Guided meditation to relax your body, quieten the mind, and allow you to find that place of stillness inside.

10:00pm until breakfast ~ Whisper time

Please keep conversations to a whisper at night time and in the morning so as not to disturb others.

Day 2

7:00am – 8:00am ~ Dynamic Yoga

Get your body moving in this intermediate yoga class. Its dynamic flow will leave you feeling energised for the rest of the day.

8:00am – 9:00am ~ Gentle Yoga

Come and enjoy a gentle full body stretch and see how good it feels to begin your day with yoga.

9:00am – 9:45am ~ Break Your Fast

9:45am – 10:45am ~ Meditation Talk

Learn about meditation and experience a unique mindfulness activity.

10:45am – 1:00pm ~ Free Time

1:00pm – 2:00pm ~ Lunch Munch

2:00pm – 2:45pm ~ Drum Circle

Connect to your heart and find your inner rhythm.

2:45pm – 5:30pm ~ Free Time

5:30pm – 7:00pm ~ Yin Yoga

A relaxing style of yoga which is great for all levels. It will give your body a chance to completely let go.

7:15pm – 8:30pm ~ Dinner Delight

8:30pm – 9:00pm ~ Guided Meditation (Yoga Nidra)

Guided meditation to relax your body, quieten the mind, and allow you to find that place of stillness inside.

10:00pm until breakfast ~ Whisper time

Please keep conversations to a whisper at night time and in the morning so as not to disturb others.

Day 3

7:00am – 8:00am ~ Dynamic Yoga

Get your body moving in this intermediate yoga class. Its dynamic flow will leave you feeling energised for the rest of the day.

8:00am – 9:00am ~ Gentle Yoga

Come and enjoy a gentle full body stretch and see how good it feels to begin your day with yoga.

9:00am – 9:45am ~ Break Your Fast

9:45am – 10:45am ~ Closing Ceremony

Considered to be the highlight of the retreat by many of our participants, not to be missed!

10:45am – 1:00pm ~ Free Time

1:00pm ~ Check-out