by Nisha Prakash | Mar 12, 2025 | Music & Sound Healing, Retreat News
We all dream of getaways but sometimes even a 2-night retreat away can feel out of our reach… And if you feel like you can’t be inspired by just one day away, we can prove you wrong. It may not always be feasible to fly across the globe to unwind at a Yoga Retreat....
by Happy Buddha | May 29, 2024 | Yoga
Here at HB, one of our favourite tools for strengthening body, mind, and spirit is yoga. We’re also advocates of practising different yoga styles, and tapping into the full potential of this ancient practice. As well as all the usual benefits (strength, circulation,...
by Nisha Prakash | Jun 10, 2022 | Reflections, Retreating
‘Retreat is not an absence; rather it is the search for a true presence’ – Georges Gusdorf When we see images of linen-dressed yogis contorting into magnificent shapes in unison – the idea of visiting a retreat centre can be a little daunting. So too can some of...
by Nisha Prakash | Sep 18, 2020 | Meditation & Mindfulness, Reflections
‘Silence is not the absence of sound, but the presence of an inward-listening awareness.’ – Maria Popova In this day and age, many of us are excessively surrounded by noise. We’re being exposed to news, entertainment and a constant stream of technological...
by Tatiana Apostolova | Sep 19, 2019 | Seasons
‘Spring is nature’s way of saying: let’s party!’ – Robin Williams Spring is officially here! With our departure from the cold winter months, this glorious season brings with it the energy of growth, change and renewal. Now is the time to...
by Happy Buddha | Feb 19, 2019 | Retreat News
In our modern world, it seems that our pursuit of high achievement can sometimes detour us from true and lasting happiness. But what if there was a way for you to use yoga to increase both? Your Yoga Retreat: Downshift To Dominate That’s right… in order for you to...
by Michelle Taffe | Feb 17, 2019 | Reflections
Last Reflection we looked at the Tao of Relationships. Relating, like everything else in life, is an art. It is a creative process, which is in constant change and constant movement. We talked about Wu Wei – Can you nurture your own spirit whilst holding the...
by Happy Buddha | Dec 14, 2018 | Retreat News
When you think of the benefits of yoga, the first thing that normally rushes to mind would be increasing your flexibility am I right? All those flowing stretches and extending and holding a variety of yoga postures awakening a vibrant elasticity to your body. But...
by Happy Buddha | Dec 1, 2018 | Retreat News
As you read that shocking headline, I can already see you may have thought I’ve lost my mind. Yoga and Money? Working in harmony? My brain must’ve finally burnt to a crisp after just one too many hot yoga classes. But hold on for a second. There’s no reason that an...
by Nisha Prakash | Oct 23, 2018 | Happiness, Reflections
When embarking on a journey of personal discovery, there’s something powerful in reading an inspiring book and the story of someone who’s done the same before you. By removing yourself from the stress that all too often accumulates through stagnancy, retreats...
by Michelle Taffe | Jul 23, 2018 | Reflections
The Third Agreement: Don’t make assumptions First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the second...
