by Happy Buddha | Jan 31, 2019 | Retreat News
When it comes to you deciding to kick start your healthy lifestyle… step one right out of the gate is to change your thinking. Just like that pic above says… same old thinking, same old results. So if you’re looking for a fast track to change your thinking and give...
by Nisha Prakash | Dec 18, 2018 | Retreat News
The highs of life mean that inevitably, there will also be lows. Though this fact alone usually doesn’t tend to bring us solace, darker times almost always lead us to a place of metamorphosis, depth and growth. They draw out our otherwise untested inner...
by Happy Buddha | Dec 14, 2018 | Retreat News
Are you feeling sluggish as you return to work after lunch? Do you feel more aches and nagging pains then you have before? Or does your body feel like a tightly coiled spring of stress ready to burst? If so, it might be time to put your health puzzle back together...
by Happy Buddha | Dec 13, 2018 | Retreat News
Living well or living in wellness… is there a difference? In my mind, the words might sound quite similar but the difference is profound. I truly believe that realizing that difference could be one of the most vital realizations you’ll ever make. Is Living Well The...
by Happy Buddha | Dec 1, 2018 | Retreat News
Choice. Control. You’ve always had both my friend. It’s just that you may have simply forgotten the truth. And one of the most important choices you can make to gain more control in your life is dedicating at least one weekend a quarter to a wellness retreat. Give...
by Tatiana Apostolova | Aug 28, 2018 | Retreat News
Most adults need 7-9 hours of sleep and we have to create that much time for sleep each night to feel at our best, even though this can be challenging with our always-on lifestyles. It’s equally important to get enough restful, deep sleep rather than toss, turn and...
