by Tatiana Apostolova | Jul 14, 2019 | Meditation & Mindfulness
Unfortunately it sometimes feels like life gets the better of us. There’s just too much to do, not enough time and we don’t seem to be getting any closer to our goals. But the thing is, there’s no need to wait until the weekend, or your next Christmas break to feel... 
by Happy Buddha | Jan 8, 2019 | Retreat News
How many mornings do you wake up feeling like you’ve been hit by a tidal wave of anxiety? For most, I’d guess that it happens far more than they’d like. And in this world of so much to do with too little time, how can you end the onslaught of anxiety using... 
by Happy Buddha | Dec 1, 2018 | Retreat News
Have you ever heard of a “sound therapy?” If not, no worries at all because most people never have either. Plus I’ll admit it does sound a bit… shall we say… goofy? And yet for hundreds, even thousands of years, sound has been used as a way to calm the mind,... 
by Happy Buddha | Nov 30, 2018 | Retreat News
Can you really have the best of both worlds? Is it possible for you to skip town off to a wellness retreat and simultaneously sink into a world of relaxation while rejuvenating your spirit? Thankfully the answer is an unequivocal yes! Where do you start? These days...
