by Tatiana Apostolova | Jul 22, 2020 | Meditation & Mindfulness, Reflections
It seems like only yesterday that we were celebrating the start of this year and planning for a happier, healthier and more prosperous New Year. Here we are now, past the halfway point. We’ve all experienced some successes and some failures. We’ve stayed true to some...
by Happy Buddha | Jan 31, 2019 | Retreat News
When it comes to you deciding to kick start your healthy lifestyle… step one right out of the gate is to change your thinking. Just like that pic above says… same old thinking, same old results. So if you’re looking for a fast track to change your thinking and give...
by Happy Buddha | Jan 8, 2019 | Retreat News
Ahhhh the new year has arrived and we’re all fired up and excited about our new year resolutions. This is going to be YOUR YEAR right?! At least that’s what you’re thinking right now I’m sure. But what if you could learn to stop in order to go, go, go? Because in...
by Happy Buddha | Dec 14, 2018 | Retreat News
Are you feeling sluggish as you return to work after lunch? Do you feel more aches and nagging pains then you have before? Or does your body feel like a tightly coiled spring of stress ready to burst? If so, it might be time to put your health puzzle back together...
by Happy Buddha | Dec 14, 2018 | Retreat News
When you think of the benefits of yoga, the first thing that normally rushes to mind would be increasing your flexibility am I right? All those flowing stretches and extending and holding a variety of yoga postures awakening a vibrant elasticity to your body. But...
by Happy Buddha | Dec 1, 2018 | Retreat News
Don’t you want to get away? I mean for real… like a weekend getaway where you do nothing but detach the stress ball in your brain. Where you disconnect from all your tech that seems to constantly wreck your creative flow. A location where “The Grind” is completely...
by Happy Buddha | Dec 1, 2018 | Retreat News
Do this, do that, now do even more. In our modern age, it seems that the ultimate goal is to never stand still for even one fleeting second. And yet with all this “doing”… what are we becoming? It’s a tough question that many of us are desperate to answer. But...
by Happy Buddha | Dec 1, 2018 | Retreat News
When you think of reducing your ever heightening levels of anxiety, attending a high quality health retreat would seem to be just what the doctor ordered. But for most, leveraging the techniques of meditation for stress would not top their list of solutions. It’s way...
by Michelle Taffe | Jul 29, 2018 | Reflections
The Fourth Agreement: Always do your best First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the fourth in a...
