by Happy Buddha | Jan 8, 2019 | Retreat News
“Dare to be selfish first so that you can become truly selfless always.” Jason “J-Boom” Legaard This is a quote that tends to shake up a lot of people when they read it for the first time. The initial reaction is wait a minute… be selfish first? But we’ve all been...
by Happy Buddha | Dec 14, 2018 | Retreat News
Are you feeling sluggish as you return to work after lunch? Do you feel more aches and nagging pains then you have before? Or does your body feel like a tightly coiled spring of stress ready to burst? If so, it might be time to put your health puzzle back together...
by Happy Buddha | Dec 14, 2018 | Retreat News
When you think of the benefits of yoga, the first thing that normally rushes to mind would be increasing your flexibility am I right? All those flowing stretches and extending and holding a variety of yoga postures awakening a vibrant elasticity to your body. But...
by Happy Buddha | Dec 1, 2018 | Retreat News
As you read that shocking headline, I can already see you may have thought I’ve lost my mind. Yoga and Money? Working in harmony? My brain must’ve finally burnt to a crisp after just one too many hot yoga classes. But hold on for a second. There’s no reason that an...
by Michelle Taffe | Jul 29, 2018 | Reflections
The Fourth Agreement: Always do your best First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the fourth in a...
by Michelle Taffe | Jun 18, 2018 | Reflections
The second agreement, ‘Don’t Take Anything Personally’. First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and...
by Tatiana Apostolova | Nov 16, 2017 | Retreat News
When it comes to others, we understand that no one is perfect and that people don’t always make great choices. We are willing to accept our loved ones with all their flaws. Sure, they drive us crazy sometimes, but even then we measure our responses to make sure we...
