Winter is our warmest season in the Blue Mountains…
Inspired from a recent newsletter we sent out, we wanted to remind you that winter is our warmest season at our Blue Mountains retreat!
How to create your own DIY retreat experience
We’ve all been there; that point in time when life is asking (or demanding!) us to pause, rest and recharge our energy. Naturally, here at Happy Buddha – we’ll be the first to advocate the power in wellness retreats… but sometimes a getaway is simply not on the...
Emptying the bucket: a practice for peace
As a society, stigma around the practice of sharing our emotional and mental realms seems to be fading. Wonderfully – we’re starting to open up about personal struggles and mental health issues, with more vulnerability than ever. It’s no understatement to say...
Mid-year Motivation: Books to Inspire Momentum
It seems as though time is flying… but can you believe we’re already just over halfway through the year? It’s time to re-examine those New Year’s resolutions, and to take a look at how you’re tracking. It’s time to pat yourself on the back, as well as to...
Welcoming the Winter Solstice
‘What good is the warmth of summer, without the cold of winter to give it sweetness.’ ― John Steinbeck While our neighbours in the northern hemisphere move into summer this weekend, June 22 brings us the Winter Solstice. A solstice describes the annual moment when the...
10 Life Quotes for When You’re Feeling Lost
The highs of life mean that inevitably, there will also be lows. Though this fact alone usually doesn’t tend to bring us solace, darker times almost always lead us to a place of metamorphosis, depth and growth. They draw out our otherwise untested inner...
Putting Your “Health Puzzle” Back Together Again
Are you feeling sluggish as you return to work after lunch? Do you feel more aches and nagging pains then you have before? Or does your body feel like a tightly coiled spring of stress ready to burst? If so, it might be time to put your health puzzle back together...
5 Inspiring Books To Read On Retreat
When embarking on a journey of personal discovery, there’s something powerful in reading an inspiring book and the story of someone who’s done the same before you. By removing yourself from the stress that all too often accumulates through stagnancy, retreats...Self-discovery starts here >> Silent Meditation Retreat
Recent good vibes!
