by Tatiana Apostolova | Dec 2, 2023 | Meditation & Mindfulness
The world can be a stressful place, and we all feel overwhelmed at times. It might seem as though there’s simply too much to do, and not enough time. Curve balls can arise out of no where, and we feel stretched in opposite directions. Yoga teaches us that life...
by Happy Buddha | Jan 8, 2019 | Retreat News
How many mornings do you wake up feeling like you’ve been hit by a tidal wave of anxiety?  For most, I’d guess that it happens far more than they’d like. And in this world of so much to do with too little time, how can you end the onslaught of anxiety using...
by Happy Buddha | Dec 14, 2018 | Retreat News
What if you woke up tomorrow and the only thing on your agenda was… Nothing.  Absolutely nothing. For most of us, that might be quite the shock to our system.  In fact, we might even have ourselves a little breakdown from not being busy.  But what if mastering the art...
by Happy Buddha | Dec 1, 2018 | Retreat News
Choice.  Control. You’ve always had both my friend.  It’s just that you may have simply forgotten the truth. And one of the most important choices you can make to gain more control in your life is dedicating at least one weekend a quarter to a wellness retreat. Give...
by Happy Buddha | Nov 30, 2018 | Retreat News
Can you really have the best of both worlds? Â Is it possible for you to skip town off to a wellness retreat and simultaneously sink into a world of relaxation while rejuvenating your spirit? Â Thankfully the answer is an unequivocal yes! Where do you start? These days...
