by Nisha Prakash | May 3, 2021 | Meditation & Mindfulness, Reflections
As a society, stigma around the practice of sharing our emotional and mental realms seems to be fading. Wonderfully – we’re starting to open up about personal struggles and mental health issues, with more vulnerability than ever. It’s no understatement to say...
by Nisha Prakash | Jun 19, 2019 | Happiness, Meditation & Mindfulness, Yoga
The popular book ‘Fitness Is a Religion’ might have a daunting title, but it certainly contains some truths. It raises a few interesting and transformative ideas – the central one being; ‘Fitness is a religion, a way of life rooted in the deeply held conviction that...
