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Tips for an eco-friendly kitchen

Tips for an eco-friendly kitchen

When it comes to making eco-friendly kitchen decisions, very often the right choice for your well-being also benefits the planet. There are so many little considerations, which all add up to a big difference. Sometimes, practicing ‘reduce, reuse and recycle’ takes...
Flowing forward with yoga-inspired resolutions

Flowing forward with yoga-inspired resolutions

2020 was a year of hurdles, shocks and radical change, for all of us – and on many levels. It was an unprecedented year that many of us are still recovering from to varying degrees. With the initiation of any new year, we move to set goals and resolutions. Though,...
The Art of Saying No

The Art of Saying No

‘Success is more about what you say NO to than what you say YES to. You can completely destroy your personal energy by saying yes to the wrong types of things.’ – Teal Swan We’ve all been there. When a ‘yes!’ bursts from our lips before...
5 Tips for a Spiritual Summer

5 Tips for a Spiritual Summer

There’s no denying the magic of lazy summer days. You know, the ones where soft sand calls our name, and we spend our eating fruit and drinking in sunlight. It’s the time of the year where adventure beckon us, to create some of our most treasured memories… On...