Planting seasonally: what to plant this spring
Spring is here, meaning alongside beach trips and good times – this is also one of the most exciting times for planting in the garden.
Eating with the seasons (A TCM approach)
Ah, it’s that magical time of the year. Still a tad chilly; but we’re noticing the days getting warmer and that little bit longer. Internally, things are shifting too. Traditional Chinese Medicine (TCM) reminds us that as the seasons change rhythms, so do we. We...
Intuitive Eating: Bringing Love back Into Our Diets
Each one of us has a unique awareness of our own experience. We each have a beautiful, powerful sense of intuition – a gut feeling about what is right or wrong for us. Whether or not we follow this guidance system is up to us. Learning how to intuitively eat is...Self-discovery starts here >> Silent Meditation Retreat
Recent good vibes!
