6 alternatives to meditation to help you feel calmer and grounded
Here’s how to experience the benefits of meditation without sitting in a quiet room…
Success And Happiness… Can They Both Co-exist?
In our modern world, it seems that our pursuit of high achievement can sometimes detour us from true and lasting happiness. But what if there was a way for you to use yoga to increase both? Your Yoga Retreat: Downshift To Dominate That’s right… in order for you to...
How To Stop So You Can Go Further Towards Your Goals
Ahhhh the new year has arrived and we’re all fired up and excited about our new year resolutions. This is going to be YOUR YEAR right?! At least that’s what you’re thinking right now I’m sure. But what if you could learn to stop in order to go, go, go? Because in...
How A Yoga Retreat Can Increase Flexibility In More Than Just Your Body
When you think of the benefits of yoga, the first thing that normally rushes to mind would be increasing your flexibility am I right? All those flowing stretches and extending and holding a variety of yoga postures awakening a vibrant elasticity to your body. But...
Stop Doing, Start Being: How To Deepen Your Mindfulness
Do this, do that, now do even more. In our modern age, it seems that the ultimate goal is to never stand still for even one fleeting second. And yet with all this “doing”… what are we becoming? It’s a tough question that many of us are desperate to answer. But...
7 ways to take mindful breaks throughout your day
You don’t need to add anything to your already busy schedule to experience the benefits of mindfulness. Instead, simply choose to approach the activities you’re already doing in a more mindful way. Here are seven ways to take mindful breaks throughout your day....Self-discovery starts here >> Silent Meditation Retreat
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