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How to Quieten Your Mind: Part Two

How to Quieten Your Mind: Part Two

According to many of the great Eastern spiritual traditions, our inner awareness or energy is exactly the same as the energy that creates and sustains all life. If we quieten our mind we can sit within this energy, experiencing stillness and a deep sense of peace. In...
How to Quieten Your Mind: Part One

How to Quieten Your Mind: Part One

It’s easy to rattle off the main functions of our physical bodies without encountering much debate at all. You may have noticed however, it’s not the same case when we look at the Mind. In fact, it’s quite baffling to consider the different ideologies...