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Namaste! It's time to plan your Spring retreat 🌿🌸
Make each morning a ritual

Make each morning a ritual

One of the most profound tips I’ve ever heard is: to set an intentional morning ritual. Annie Dillard once famously said ‘how we spend our days is, of course, how we spend our lives.’ This might seem simple, but try stay with it for a moment. Given that each of our...
The Magic of Yoga Nidra

The Magic of Yoga Nidra

Yoga Nidra first entered my life whilst travelling. I was visiting a tiny Peruvian town full of alternative healing wonders. Upon seeing a poster for Yoga Nidra class I thought, why not? The sleeping woman pictured looked blissful. I was the only participant later...
5 Tips for a Spiritual Summer

5 Tips for a Spiritual Summer

There’s no denying the magic of lazy summer days. You know, the ones where soft sand calls our name, and we spend our eating fruit and drinking in sunlight. It’s the time of the year where adventure beckon us, to create some of our most treasured memories… On...
Welcoming the Winter Solstice

Welcoming the Winter Solstice

‘What good is the warmth of summer, without the cold of winter to give it sweetness.’ ― John Steinbeck While our neighbours in the northern hemisphere move into summer this weekend, June 22 brings us the Winter Solstice. A solstice describes the annual moment when the...
The Power of Gratitude

The Power of Gratitude

Sometimes when we wake up in the morning, our alarm screaming at us, and responsibility smacking us in the face… it seems like we’re immediately being forced to run a hundred-meter hurdle race. Flannelette pyjamas flailing in the wind as we rush around our busy...