Four Easy Ways to Dissolve Stress (now!)
The world can be a stressful place, and we all feel overwhelmed at times. It might seem as though there’s simply too much to do, and not enough time. Curve balls can arise out of no where, and we feel stretched in opposite directions. Yoga teaches us that life...
6 alternatives to meditation to help you feel calmer and grounded
Here’s how to experience the benefits of meditation without sitting in a quiet room…
Ayurveda: the Science of Life
‘Through Ayurveda you will discover all the forces of Nature working within you, and that you yourself are a replica of the cosmos…’ – David Frawley Ayurveda, or the ‘science of life’ is the five thousand year old Vedic natural healing system of India. As we...
Spring retreat: create space for something new
‘Spring is nature’s way of saying: let’s party!’ – Robin Williams Spring is officially here! With our departure from the cold winter months, this glorious season brings with it the energy of growth, change and renewal. Now is the time to...
Easy Ways to Reduce Stress Right Now
Unfortunately it sometimes feels like life gets the better of us. There’s just too much to do, not enough time and we don’t seem to be getting any closer to our goals. But the thing is, there’s no need to wait until the weekend, or your next Christmas break to feel...
Guided Meditation: You Don’t Need To Do It On Your Own
Look we get it… you’ve never meditated before in your life. And it seems everyone and their third cousin is raving about it on their social media, during their green tea breaks (coffee just isn’t enlightened enough right) or at your last family barbecue. So at this...Self-discovery starts here
Recent good vibes!
