6 alternatives to meditation to help you feel calmer and grounded
Here’s how to experience the benefits of meditation without sitting in a quiet room…
Rediscovering Inspiration: The Power of One-Day Retreats Â
We all dream of month-long getaways… but if you feel like you can’t be inspired by a one-day escape, we can prove you wrong. It may not always be feasible to fly across the globe to unwind at a Yoga Retreat. Sometimes it’s just too hard to find the time. Still,...
Ayurveda: the Science of Life
‘Through Ayurveda you will discover all the forces of Nature working within you, and that you yourself are a replica of the cosmos…’ – David Frawley Ayurveda, or the ‘science of life’ is the five thousand year old Vedic natural healing system of India. As we...
Spring retreat: create space for something new
‘Spring is nature’s way of saying: let’s party!’ – Robin Williams Spring is officially here! With our departure from the cold winter months, this glorious season brings with it the energy of growth, change and renewal. Now is the time to...
Guided Meditation: You Don’t Need To Do It On Your Own
Look we get it… you’ve never meditated before in your life.  And it seems everyone and their third cousin is raving about it on their social media, during their green tea breaks (coffee just isn’t enlightened enough right) or at your last family barbecue. So at this...Self-discovery starts here >> Silent Meditation Retreat
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