by Tatiana Apostolova | Jul 14, 2019 | Meditation & Mindfulness
Unfortunately it sometimes feels like life gets the better of us. There’s just too much to do, not enough time and we don’t seem to be getting any closer to our goals. But the thing is, there’s no need to wait until the weekend, or your next Christmas break to feel...
by Happy Buddha | Jan 8, 2019 | Retreat News
How many mornings do you wake up feeling like you’ve been hit by a tidal wave of anxiety?  For most, I’d guess that it happens far more than they’d like. And in this world of so much to do with too little time, how can you end the onslaught of anxiety using...
by Happy Buddha | Dec 14, 2018 | Retreat News
What if you woke up tomorrow and the only thing on your agenda was… Nothing.  Absolutely nothing. For most of us, that might be quite the shock to our system.  In fact, we might even have ourselves a little breakdown from not being busy.  But what if mastering the art...
by Happy Buddha | Dec 1, 2018 | Retreat News
We all wish to succeed in life… that’s a given.  But why is it that we continue to seek the latest life hack, productivity app or think that sacrificing sleep is the fast track answer?  When in fact, one of the most affordable activities with the highest ROI is all...
by Happy Buddha | Dec 1, 2018 | Retreat News
When you think of reducing your ever heightening levels of anxiety, attending a high quality health retreat would seem to be just what the doctor ordered.  But for most, leveraging the techniques of meditation for stress would not top their list of solutions. It’s way...
by Tatiana Apostolova | Dec 14, 2017 | Retreat News
The holiday season is about kindness, generosity and connecting with the people we love, but many of us will also describe it as a time of stress, crazy schedules and thinning budgets. How do we embrace happiness and peace season? We’ve put together this short guide...
