by Tatiana Apostolova | Aug 30, 2019 | Food & Recipes
‘Let Food Be Thy Medicine.’ – HIPPOCRATES Nobody denies the incredible impact that healthy foods have upon our bodies and minds. We really are what we eat. However, due to today’s processed food culture, many of us have been taken hostage by junk cravings. If...
by Happy Buddha | Jan 31, 2019 | Retreat News
When it comes to you deciding to kick start your healthy lifestyle… step one right out of the gate is to change your thinking. Just like that pic above says… same old thinking, same old results. So if you’re looking for a fast track to change your thinking and give...
by Happy Buddha | Dec 14, 2018 | Retreat News
Are you feeling sluggish as you return to work after lunch? Do you feel more aches and nagging pains then you have before? Or does your body feel like a tightly coiled spring of stress ready to burst? If so, it might be time to put your health puzzle back together...
by Happy Buddha | Dec 1, 2018 | Retreat News
We all wish to succeed in life… that’s a given. But why is it that we continue to seek the latest life hack, productivity app or think that sacrificing sleep is the fast track answer? When in fact, one of the most affordable activities with the highest ROI is all...
by Happy Buddha | Dec 1, 2018 | Retreat News
Have you ever heard of a “sound therapy?” If not, no worries at all because most people never have either. Plus I’ll admit it does sound a bit… shall we say… goofy? And yet for hundreds, even thousands of years, sound has been used as a way to calm the mind,...
by Michelle Taffe | Jun 12, 2018 | Reflections
The first agreement: Be impeccable with your word First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the first...
by Tatiana Apostolova | Apr 5, 2018 | Retreat News
The Blue Zones are areas where people live longer and enjoy better health than anywhere on Earth. A high percentage of the population there lives to be 90-100 years old or more. Journalist Dan Buettner together with the National Geographic uncovered five...
