by Tatiana Apostolova | Aug 30, 2019 | Food & Recipes
 ‘Let Food Be Thy Medicine.’ – HIPPOCRATES Nobody denies the incredible impact that healthy foods have upon our bodies and minds. We really are what we eat. However, due to today’s processed food culture, many of us have been taken hostage by junk cravings. If...
by Michelle Taffe | Jul 21, 2019 | Happiness, Reflections
One of our core needs as human beings is to feel that we BELONG somewhere. It is to feel that we are CONNECTED to community, to people who support us, know us and love us. In indigenous cultures, such as the Aboriginal cultures of Australia, people lived (and...
by Michelle Taffe | Mar 20, 2019 | Reflections
Discovering your inner guide Our last Reflection was about mindfulness and recent scientific discoveries about the neuro plasticity of the brain. This week we look at our inner navigation system – or higher self, and learn how we can use our prana or energy flow to...
by Happy Buddha | Dec 14, 2018 | Retreat News
Go, go and go.  We never seem to have even a moment to spare for ourselves… it’s all about striving and grinding for the next big win in our lives.  And for most high achievers, that next big win never seems to be quite enough. But what if stepping back and slowing...
by Michelle Taffe | Jul 30, 2018 | Reflections
An article about how to best find balance in yoga and in all the areas of our lives so that we are feeling happy and satisfied. We use our intuition as our emotional guidance or internal GPS for always returning to centre and doing what is good for us. Yoga is...
by Michelle Taffe | Jun 12, 2018 | Reflections
The first agreement: Be impeccable with your word First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the first...
by Tatiana Apostolova | Apr 19, 2018 | Retreat News
We often believe that we’ll be happy once we have more money, get a better job, find the perfect partner, start a business or write a book. Then we reach a goal and, after a brief moment of elation, we think, ‘Is that all? Isn’t success supposed to lead me to lasting...
