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7 Healthy Foods to Make You Happier

7 Healthy Foods to Make You Happier

 ‘Let Food Be Thy Medicine.’ – HIPPOCRATES Nobody denies the incredible impact that healthy foods have upon our bodies and minds. We really are what we eat. However, due to today’s processed food culture,  many of us have been taken hostage by junk cravings. If...
Reflections: Finding balance with yoga

Reflections: Finding balance with yoga

An article about how to best find balance in yoga and in all the areas of our lives so that we are feeling happy and satisfied. We use our intuition as our emotional guidance or internal GPS for always returning to centre and doing what is good for us.  Yoga is...
Reflections: The Four Agreements (Part 1)

Reflections: The Four Agreements (Part 1)

The first agreement: Be impeccable with your word First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the first...
Will Success Make You Happy?

Will Success Make You Happy?

We often believe that we’ll be happy once we have more money, get a better job, find the perfect partner, start a business or write a book. Then we reach a goal and, after a brief moment of elation, we think, ‘Is that all? Isn’t success supposed to lead me to lasting...