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The Power of Gratitude

The Power of Gratitude

Sometimes when we wake up in the morning, our alarm screaming at us, and responsibility smacking us in the face… it seems like we’re immediately being forced to run a hundred-meter hurdle race. Flannelette pyjamas flailing in the wind as we rush around our busy...
Reflections: The Four Agreements (Part 3)

Reflections: The Four Agreements (Part 3)

The Third Agreement: Don’t make assumptions First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the second...
3 Secrets to Better Sleep

3 Secrets to Better Sleep

Sleep. We all know we need enough of it to feel good, stay healthy and perform at our best, yet, we don’t make it a priority. According to the Sleep Health Foundation, 18 per cent of Australians sleep less than 6 hours a day, and 35 per cent wake up unrefreshed. If...