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Namaste! It's time to plan your Spring retreat 🌿🌸
Yoga, Gratitude And Breaking Through Your Plateaus

Yoga, Gratitude And Breaking Through Your Plateaus

Go, go and go.  We never seem to have even a moment to spare for ourselves… it’s all about striving and grinding for the next big win in our lives.  And for most high achievers, that next big win never seems to be quite enough. But what if stepping back and slowing...
Reflections: The Four Agreements (Part 2)

Reflections: The Four Agreements (Part 2)

The second agreement, ‘Don’t Take Anything Personally’. First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and...
Reflections: The Four Agreements (Part 1)

Reflections: The Four Agreements (Part 1)

The first agreement: Be impeccable with your word First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the first...