5 Tips to slow down and stay well during Winter
Seasons are a natural way to self-regulate, and now with Winter around the corner it’s time to slow down…
The Blue Mountains as a Healing Ground
If you have spent any time in the Blue Mountains, you will know that there is a special kind of energy in this area. We look into the indigenous heritage of the area….
Learning from nature and living intentionally
“Your attention is your currency, practice how you spend it, save it, give it.” – Elena Brower Living with Intention This morning a kookaburra sat on my veranda for close to an hour. He was completely still – but far from idle – his attention never...
How 3 Days In Nature Could Be Your Secret Sauce Of Success
We all wish to succeed in life… that’s a given.  But why is it that we continue to seek the latest life hack, productivity app or think that sacrificing sleep is the fast track answer?  When in fact, one of the most affordable activities with the highest ROI is all...Self-discovery starts here >> Silent Meditation Retreat
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