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Setting Intentions for the New Year

Setting Intentions for the New Year

New year, new intentions: new you…. The start of each New Year is like a blank book, and the pen is in our hands. It’s our chance to write a beautiful story for ourselves, and to shape the beginnings of our next trip around the sun.  This is a time which...
Success And Happiness… Can They Both Co-exist?

Success And Happiness… Can They Both Co-exist?

In our modern world, it seems that our pursuit of high achievement can sometimes detour us from true and lasting happiness.  But what if there was a way for you to use yoga to increase both? Your Yoga Retreat: Downshift To Dominate That’s right… in order for you to...
Put Yourself First:  Serve More By Becoming Selfish

Put Yourself First: Serve More By Becoming Selfish

“Dare to be selfish first so that you can become truly selfless always.” Jason “J-Boom” Legaard This is a quote that tends to shake up a lot of people when they read it for the first time.  The initial reaction is wait a minute… be selfish first? But we’ve all been...
Reflections: Finding balance with yoga

Reflections: Finding balance with yoga

An article about how to best find balance in yoga and in all the areas of our lives so that we are feeling happy and satisfied. We use our intuition as our emotional guidance or internal GPS for always returning to centre and doing what is good for us.  Yoga is...
Finding Balance: On and Off the Mat

Finding Balance: On and Off the Mat

It seems that the conversation about balance is everywhere: work-life balance, balance in our relationships, health and even diet. But what does balance mean? How will we know when we find it? A quick check in the online dictionary reveals that balance is: An even...