by Michelle Taffe | Jan 16, 2023 | Happiness, Reflections, Seasons
And just like that, we’re back at January… The first month of the year is always a blank book, and we each carry the pen. Recognised by many cultures around the world across time, this new cycle evokes a real energy supportive of our transformational and...
by Happy Buddha | Feb 19, 2019 | Retreat News
In our modern world, it seems that our pursuit of high achievement can sometimes detour us from true and lasting happiness. But what if there was a way for you to use yoga to increase both? Your Yoga Retreat: Downshift To Dominate That’s right… in order for you to...
by Happy Buddha | Jan 8, 2019 | Retreat News
“Dare to be selfish first so that you can become truly selfless always.” Jason “J-Boom” Legaard This is a quote that tends to shake up a lot of people when they read it for the first time. The initial reaction is wait a minute… be selfish first? But we’ve all been...
by Happy Buddha | Jan 8, 2019 | Retreat News
Ahhhh the new year has arrived and we’re all fired up and excited about our new year resolutions. This is going to be YOUR YEAR right?! At least that’s what you’re thinking right now I’m sure. But what if you could learn to stop in order to go, go, go? Because in...
by Happy Buddha | Dec 14, 2018 | Retreat News
Are you feeling sluggish as you return to work after lunch? Do you feel more aches and nagging pains then you have before? Or does your body feel like a tightly coiled spring of stress ready to burst? If so, it might be time to put your health puzzle back together...
by Happy Buddha | Dec 13, 2018 | Retreat News
Living well or living in wellness… is there a difference? In my mind, the words might sound quite similar but the difference is profound. I truly believe that realizing that difference could be one of the most vital realizations you’ll ever make. Is Living Well The...
by Happy Buddha | Dec 1, 2018 | Retreat News
Do this, do that, now do even more. In our modern age, it seems that the ultimate goal is to never stand still for even one fleeting second. And yet with all this “doing”… what are we becoming? It’s a tough question that many of us are desperate to answer. But...
by Happy Buddha | Nov 30, 2018 | Retreat News
Can you really have the best of both worlds? Is it possible for you to skip town off to a wellness retreat and simultaneously sink into a world of relaxation while rejuvenating your spirit? Thankfully the answer is an unequivocal yes! Where do you start? These days...
by Michelle Taffe | Jul 30, 2018 | Reflections
An article about how to best find balance in yoga and in all the areas of our lives so that we are feeling happy and satisfied. We use our intuition as our emotional guidance or internal GPS for always returning to centre and doing what is good for us. Yoga is...
by Tatiana Apostolova | Dec 14, 2017 | Retreat News
The holiday season is about kindness, generosity and connecting with the people we love, but many of us will also describe it as a time of stress, crazy schedules and thinning budgets. How do we embrace happiness and peace season? We’ve put together this short guide...
by Tatiana Apostolova | Sep 21, 2017 | Retreat News
It seems that the conversation about balance is everywhere: work-life balance, balance in our relationships, health and even diet. But what does balance mean? How will we know when we find it? A quick check in the online dictionary reveals that balance is: An even...
