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Silent Meditation Retreat

A Journey into Stillness

This 2-Night silent meditation retreat will kick start your new normal where you live everyday aware, connected and energised.

It seems as if everything in the way we choose to live takes us away from ourselves. In a loud and distracting world with that feeling of being ‘too busy’, the noises, stress, anxiety…and this way of life then becomes our daily lived experience which we perceive as normal.

Break away from the distractions that keep us lingering on the shallow surfaces of the mind. The stillness of SILENCE is one way of getting there. And that’s the gift of two-day silent meditation retreat.

Woman signalling for silence


“Stillness is a place of compassion for all aspects of yourself, and that’s a reward that’s worth the journey.”

Shine a light on your inner self

Our do-able, two-day silent meditation retreat is a lot more diverse than you might think.

Our practice of meditation and its intention goes beyond relaxation. Observing your inner thought patterns can teach greater stress tolerance and emotional balance that lasts long after the retreat is over. True stillness removes the pressure of outside influences, allowing you to examine what really brings joy and meaning to your life.

This retreat is an opportunity to seek out stillness (and silence) and learn some beautiful meditation and mindfulness tools. It’s a totally different experience to our Inner Joy program. And you’ll explore silence and meditation with your quiet introspection. We’ll guide you through meditations, talk about what meditation can actually be (it’s not just about being seated and drawing within!) including walking meditation, mindfulness activities and through yoga and nature connection.

Retreaters sit in meditation and silence

True silence is a deeply personal experience that’s different for everybody; the truth is, there’s no way to know exactly what will happen once you’re alone with yourself.


The accomodation for our 2-Night Journey Into Stillness is in our retreat house, separate to the retreat hotel. Our Happy Buddha House is a friendly communal space with newly renovated twin-share rooms. The bathrooms are clean, shared facilities. The kitchen is home-style and you’ll have a dedicated chef preparing your nourishing, vegetarian meals. Other communal areas include our lounge area with a toasty fire-place and a small dining room for meal time and for relaxing. Our DREAM studio, located next to the house, is our meditation and workshop space.


Arrival Day 1

5:00 pm – Check-in (hand you devices in for safe-keeping) and settle in to your room, start exploring silence
6:00 pm – Welcoming Circle and arrival meditation in our Dream Studio
7:00 pm – Dinner
8:30 pm – Deep relaxation practice
9:30 pm – “Total Silence” and Sleep time


Guest room in communal house on the Silent Meditation Retreat

Day 2

7:30 am – 9:00 am – Mindful movements and guided seated meditation
9:00 am – Breakfast
10:00 am – Sensory and Nature meditation
1:00 pm – Lunch
2:00 pm – Mindful interactive activities
3:00pm – Free time in “Total Silence”
5:30 pm – Yin Yoga
7:00 pm – Dinner
8:30 pm – Deep Listening Guided Meditation
9:30 pm – Free time in “Total Silence”

Final morning

7:30 am  – 9:00 am Mindful movement and guided seated meditation
9:00 am – Breakfast
9:45 am – Sharing from the heart – Complete your journey with a closing circle!
11 am – Check Out
Labyrinth at Happy Buddha Retreats

It’s amazing what two days of silence & meditation can do

Map your mental landscape and tap into your inner thoughts, emotions, memories and ideas…

For the physical, a meditation retreat

  • Calms the nervous system, builds immunity, promotes sleep, reduces blood pressure

For your mental health

  • Softens the attitude, restores appreciation, creates mental clarity, develops contentment, opens creativity

For your emotional health

  • Dissolves fear, heals stress, develops compassion, builds better relationships

For the spiritual you

  • Experience of oneness, gain higher perspective, make better life choices, feel free, inner wisdom is readily available


A retreater meditating in silence in the Blue Mountains

A Silent Meditation Retreat can feel a little challenging as there’s that uncomfortable feeling of sitting still and being silent. And we don’t realise how we will feel until we completely stop. Even if your mind takes over and tells you it’s too hard, or not for you, the key to a Silent Meditation Retreat is to trust the process.

The beauty of this retreat is that meditation comes in many forms, including seated and silent, during guided yoga nidra, within the long, juicy hold of yin yoga and walking in nature.

Guests enjoying a meal together outdoors
Wholesome breakfast


This 2-Night Silent Meditation Retreat includes workshops, vegetarian meals and twin-share accomodation with shared bathroom in our newly renovated premises at Happy Buddha Retreats. Prices are per person and our we are now holding this special retreat every weekend!! Check available dates below!

This is a silent retreat which means we encourage you to experience introspection. Of course, if you need to speak to your facilitator or chef please do… And note, with any new challenge or experience there can be triggering moments so please take steps to always be kind to yourself.

In order for you to get the most from this experience, this retreat is strictly technology free. For your peace of mind you will be able to provide loved ones with a contact phone number should they need to get in touch with you. Your phone and devices are to be handed in for safe keeping upon check-in.

We have a very friendly communal house cat so please note if you have allergies. (Sorry!)


Happy Buddha Retreats is a relaxing and healing yoga retreat near Sydney, only 1.5hrs drive out of Sydney and 10 minutes walk to Wentworth Falls train station in the Blue Mountains of NSW.


50 Railway Parade, Wentworth Falls NSW 2782

Are you ready to bring your ‘happy’ back?

This is a technology free retreat.

This retreat will require you to hand in your mobile phone.