Raw Cacao & Peanut Butter Bar
Base ingredients:
1 cup almond meal
1/2 cup raw cacao
1 cup smooth & natural peanut butter
1 cup medjool or dry dates
1/2 tbsp coconut oil
a pinch of sea salt
1/4 cup of water (optional)
Super food topping:
1/4 cup millet
1/4 cup goji berry
1/4 cup shredded coconut
Any nuts, seeds or dried fruits of your choice!
Method:
1.Put all the base ingredients (except water) into a food processor and blend the mixture until it forms a dough-like consistency with a smooth texture. If the dough is too dry and crumbly, add a little water slowly to make it come together. (The dough needs to be not too dry or too moist in order to achieve a firm bar texture.)
2. Spread the dough evenly onto small lined baking tray lined. It should be around 1.5-2cm thickness.
3. Sprinkle your selection of super food toppings onto the base.
4. Cover and allow to set for 2 hours in the fridge or freezer for 1 hour.
5. To serve, cut the bar into slices of your preferred size. Enjoy with a herbal cuppa and take a moment to savour the flavours!
This recipe is from Khanh and is ideal for an afternoon super food boost!
