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Embrace stillness with a Meditation Retreat

A Journey into Stillness

This 2-Night meditation retreat will kick start your new normal where you live everyday aware, connected and energised.

It seems as if everything in the way we choose to live takes us away from ourselves. In a loud and distracting world with that feeling of being ‘too busy’, the noises, stress, anxiety…and this way of life then becomes our daily lived experience which we perceive as normal.

Break away from the distractions that keep us lingering on the shallow surfaces of the mind. Stillness is one way of getting there. And that’s the gift of two-day meditation retreat.

 

“Stillness is a place of compassion for all aspects of yourself, and that’s a reward that’s worth the journey.”

Shine a light on your inner self

Our do-able, two-day meditation retreat is a lot more diverse than you might think.

Our practice of meditation and its intention goes beyond relaxation. Observing your inner thought patterns can teach greater stress tolerance and emotional balance that lasts long after the retreat is over. True stillness removes the pressure of outside influences, allowing you to examine what really brings joy and meaning to your life.

This retreat is an  opportunity to seek out stillness (and at times silence) and learn some beautiful meditation and mindfulness tools. We’ll guide you through meditations, talk about what meditation can actually be (it’s not just about being seated and drawing within!) including walking meditation, mindfulness activities and through yoga and nature connection.

True stillnes is a deeply personal experience that’s different for everybody; the truth is, there’s no way to know exactly what will happen once you’re alone with yourself.

Accommodation

The accomodation for our 2-Night Journey Into Stillness is in our retreat house, separate to the retreat hotel. Our Happy Buddha House is a friendly communal space with newly renovated twin-share rooms. The bathrooms are separate to your rooms but are easily located on the same level as your room. The kitchen is home-style and you’ll have a dedicated chef preparing your nourishing, vegetarian meals. Other communal areas include our lounge area with a toasty fire-place and a small dining room for meal time and for relaxing. Our DREAM studio, located next to the house, is our meditation and workshop space. And of course, you’re welcome to also venture to the retreat hotel with it’s pool (great for a quick dip!), zen den (quiet meditation space) and the bush-land surrounds.

JOURNEY INTO STILLNESS MEDITATION OVERVIEW

Arrival Day 1

5:00 pm – Check-in and settle in to your room
7:00 pm – Dinner
8:30 pm – Welcoming Circle in our Dream Studio
9:30 pm – “Total Silence” and Sleep time

 

Day 2

7:00 – 8:00 am – Gentle Yoga
8:00 am – 9:00am – Guided Meditation
9:00 am – Breakfast
10:00 am – Free time in “Total Silence”
12:00 pm – Guided Meditation
1:00 pm – Lunch
2:00 pm – Nature Meditation
2:45pm – Guided Meditation
3:45pm – Free Time
5:30 pm – Yin Yoga
7:00 pm – Dinner
8:30 pm – Guided Meditation
9:30 pm – Free Time

Final morning

7:00 am  – Gentle Yoga
8:00 am   – Guided Meditation
9:00 am – Breakfast
9:45 am – Final guided meditation ~ complete your journey!
11 am – Check Out

It’s amazing what two days of meditation can do

Map your mental landscape and tap into your inner thoughts, emotions, memories and ideas…

For the physical, a meditation retreat

  • Calms the nervous system, builds immunity, promotes sleep, reduces blood pressure

For your mental health

  • Softens the attitude, restores appreciation, creates mental clarity, develops contentment, opens creativity

For your emotional health

  • Dissolves fear, heals stress, develops compassion, builds better relationships

For the spiritual you

  • Experience of oneness, gain higher perspective, make better life choices, feel free, inner wisdom is readily available

 

A Meditation Retreat can feel a little challenging as there’s that uncomfortable feeling of sitting still. And we don’t realise how we will feel until we completely stop. Even if your mind takes over and tells you it’s too hard, or not for you, the key to a Meditation Retreat is to trust the process.

The beauty of this retreat is that meditation comes in many forms, including seated and silent, during guided yoga nidra, within the long, juicy hold of yin yoga and walking in nature.

ARE YOU READY TO JOURNEY INTO STILLNESS?

This 2-Night Meditation Retreat includes workshops, vegetarian meals and twin-share accomodation with shared bathroom in our newly renovated premises at Happy Buddha Retreats. Prices are per person.

Whilst not completely a silent retreat there will be time where we will request for you explore silence with limited talking.

We also ask retreaters to limit their mobile device use to make the most of this experience.

  • November 1-3, 2019
    Journey Into Stillness Meditation Retreat

"EVERY DAY. EVERY MOMENT YOU CAN WORK ON YOUR MIND"

Happy Buddha Retreats is a relaxing and healing sanctuary only 1.5hrs drive out of Sydney and 10 minutes walk to Wentworth Falls train station in the Blue Mountains of NSW.

CONTACT INFO

50 Railway Parade, Wentworth Falls NSW 2782

Phone: +61 285406513

 

Are you ready to bring your ‘happy’ back?