Explore the Mind–Body Connection Through Massage Therapy
Book yourself a healing massage
What better way to compliment your retreat and truly relax?
It is important to acknowledge the physical impact that stress has on our body. Even if we don’t feel particularly stressed, the rush of our every day lives still leaves a toll on the body. However, massage therapy can reduce the effects of stress by removing aches and pains. At Happy Buddha Retreats we offer a variety of massage styles for our guests to enjoy, including the following:
Depending on your retreat date and the therapist availability, one or all styles may be available.
Remedial Massage is the assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body. This massage therapy assists in rehabilitation, pain and injury management.
Swedish massage is gentler than deep tissue massage. Therefore, it is better suited for people interested in relaxation and tension relief.
Kahuna is a uniquely transformative massage experience. This massage therapy combines breath, movement and flow into a dynamic, nurturing and powerful form of bodywork. In addition, kahuna massage helps to shift stagnant energy, uplift the spirit and calm the mind.
Meet Our Massage Therapists
A qualified Kahuna Bodywork level 1 – 3, Sophie’s specialty is flowing Hawaiian massage. Kahuna helps to provide healing through balancing body, mind, emotional and spiritual dimensions.
Sophie is also trained in Thai Massage and believes massage is about allowing yourself the freedom to relax. She creates a safe space for this through empathy, breath and compassion.
Qualified in Remedial Massage, Yoga Teaching and Breathing Facilitation, Jess’s massage style is holistic with each treatment tailored for your needs.
Jess draws from skills in:
– Myofascial Release
– Swedish Massage
– Thai Massage
– Deep Tissue
– Sports Massage
– Pregnancy Massage
– Trigger Point Massage
– Yoga & Breathwork
Jess generally works Thursday to Sunday.
Massage Therapy Prices
Massages are $110 for the hour. This must be paid in cash to your massage therapist at the time of your massage. Sorry we do not have card facilities and we do not offer health fund rebates.
What to expect
Massage therapy times are allocated during free time or meals . If your massage is during your meal, don’t worry – your food will be ready, waiting once you’re finished.
Simply book your massage with the friendly crew on your arrival at the retreat. Don’t wait too long to book as space is limited! Unfortunately, we’re unable to take bookings prior to your retreat.
At the time of your massage, make your way upstairs towards the massage room where you’ll find a comfortable sofa for waiting. Take a moment to close your eyes and notice the calming silence that Happy Buddha has to offer. With the soothing smell of essential oils in the air, enjoy the next hour of healing and relaxation.
Happy Buddha Retreats is a relaxing and healing yoga retreat near Sydney, only 1.5hrs drive out of Sydney and 10 minutes walk to Wentworth Falls train station in the Blue Mountains of NSW.
50 Railway Parade, Wentworth Falls NSW 2782
Phone: +61 285406513