Lunar Ladies Retreat
2-Night Lunar Ladies Retreat
January 8 to 10
Come join us for Lunar Ladies; a nourishing and empowering 2-night retreat to press pause on the demands of the outside world and remember ancient women’s wisdom and shine the light on the cyclical nature of a woman’s body and the moon phases that affect us.
Women’s bodies and psyches are deeply attuned to the phases of the moon, and the seasons, yet women have brilliantly accommodated to the rigorous pace of modern life and learned how to override our natural rhythms.
Our rhythms literally inform us and it is feminine wisdom to collaborate with them.
Introducing Lunar Ladies!
Join Natalie Ristoski for an intimate retreat which will become your sacred container to deeply listen to your body, honour your natural wisdom, and explore the known and less expressed parts of you as a woman.
You will enter a space of empowered embodiment through specialty yoga, women’s embodiment practices, relaxation, ritual, time in nature and celebration where you will:
- Connect with yourself and listen to your body’s intelligence.
- Understand the gifts of each phase of your cycle and/the moon.
- Explore practices to enhance your embodiment.
- Widen the range and capacity to express all parts of you.
- Be inspired by the women with whom your retreat with.
Join other like-minded women in a safe and powerful space to connect with yourself and reclaim your unique expression!
Coinciding with the full moon, this illuminating women’s retreat will transform the way you think about yourself, your cycle and your life!
About your facilitator
Natalie, a yoga teacher and founder of Living Flow Yoga, is passionate about women rediscovering their innate capacity for self-renewing love and wisdom. Her latest offerings provide a feminine approach to yoga and are themed around empowering women to trust in their cyclical nature and bodies’ innate intelligence.
Natalie has experienced the benefits of coming into harmony with her cycles and discovered the pleasure, joy and connection in doing so. Her welcoming and nurturing presence creates a safe and sacred space for the retreat to unfold.
“Let your glorious feminine nature unfold…”
An all women retreat experience…
Lunar Ladies Retreat takes place at Happy Buddha Retreats in Wentworth Falls, Blue Mountains.
You’ll be staying twin-share in our cosy and communal retreat house (with clean, shared bathrooms). A chef will be preparing fresh and nourishing meals for you. Workshops will take place in our “Dream” studio (next door to the house) and you have access to our retreat centre pool, quiet meditation zen den and local walks during your free time.
All workshops, meals and twin-share accommodation included.
4:30pm Onwards Check-in
Relax, make a cup of tea, have some nibbles, and settle in and explore the beautiful surroundings of the retreat centre.
5:00pm Welcome Circle
This is your official welcome to your Lunar Ladies experience; landing together through activity, meditation, gentle movement and journalling.
7:00pm – 8:30pm Dinner Delight
8:30pm – 9:00pm Yoga Nidra Relaxation
Guided meditation to relax your body, quieten the mind, and prepare you for a restful night’s sleep.
10:00pm until breakfast Whisper Time
7:30am – 9:00am Women’s Self Care Yoga Practice
Experience a feminine approach to yoga to meet your day with clarity and confidence!
9:00am – 10:00am Break Your Fast
10:00am – 11:30am Embodiment Practices
Deepen and expand your capacity for feeling and aliveness in your body. Let your glorious feminine nature unfold through these simple yet potent practices!
11:30am – 1:00pm Free Time
1:00pm – 2:00pm Lunch Munch
2:00pm – 3:30pm Creative Connection
Connect, feel inspired and retrieve the wisdom from your being through this guided and illuminating art experience.
3:30pm – 5:30pm Free Time
5:30pm – 6:45pm Restorative Yin Yoga
In this deeply nourishing practice you will reconnect with your feeling body, and allow its innate wisdom to inform you.
7:00pm – 8:30pm Nourishing Dinner
8:30pm – 10:30pm Full Moon Celebrations
Reconnect to yourself, nature, and the beauty within and around you through an evening of ritual, movement and sacred celebration. Dress to feel embodied, confident and free to move.
10:30pm until breakfast – Whisper Time
7:30am – 9:00am The Fierce Feminine Yoga and Embodiment Practice
Honouring our unique essence and expression, we will come together to celebrate the feminine force!
9:00am – 10:00am Beautiful Breakfast
10:00am – 11:30am Closing Circle
Your special completion and closing to this chapter of your Lunar Ladies experience.
11:45am – Check-out and say farewell!
Tickets on sale!
Twin-share with another retreater. $399 per person
Tickets on sale!!
Twin-share with another retreater. $399per person
Happy Buddha Retreats is a relaxing and healing yoga retreat near Sydney, only 1.5hrs drive out of Sydney and 10 minutes walk to Wentworth Falls train station in the Blue Mountains of NSW.
50 Railway Parade, Wentworth Falls NSW 2782
Phone: +61 285406513