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Learn To Meditate Weekend
in the Blue Mountains

 

Immerse yourself in nature
and learn to meditate…

Join our brand new weekend offering and explore accessible forms of meditation.

 

Held in one of Australia’s most healing mountain locations,
join us for Learn to Meditate at Happy Buddha Retreats,
held as a monthly weekend retreat.

Carve out space for you, and learn to meditate!

Nature really is our best teacher for meditation and mindfulness.

Immerse yourself in nature and learn to meditate during an inspiring weekend Blue Mountains escape.

As you learn to breathe and pause, the natural surrounds will gently support you. As you withdraw from every day habitual thoughts the sound of the birds in the background will ground your senses into the present moment.

And along this journey, you’ll learn beautiful meditation and mindfulness techniques to keep in your wellbeing toolkit.

Join us for Learn to Meditate at Happy Buddha Retreats, just 90minutes drive from Sydney. This is a brand new, intimate offering we’ve created and all workshops will be held in our ‘zen’ studio.

Blue Mountains landscape and young woman meditating

Stay twin-share with a friend or with another Learn to Meditate participant & in your free time explore the Wentworth Falls surroundings.

Learn meditation and mindfulness techniques to keep in your wellbeing toolkit.

nature meditation

How to meditate
(without overthinking it)…

We’ll teach you practical and accessible meditation and mindfulness techniques.

Regular meditation can improve your sleep, lessen your anxiety levels, increase your focus, regulate your nervous system, improve memory and positively impact your life-perspective.

But here’s where we dispel a meditation myth: that successful “meditation” means hours of seated discomfort and unsurpassed dedication.

We truly believe that when you find a meditation technique that suits your lifestyle, you’re more likely to practice (even if it’s just 5-minutes a day) and more likely to experience peace and contentment in your daily life. And that’s where this weekend can support you…

 

You’ll explore and experience various meditation techniques including:

  • Focused & Grounded Meditation – A more traditional form of meditation.
  • Movement Meditation – Calm your nervous system with gentle movement.
  • Guided & Visual Meditations – Taking you away from repetitive thoughts.
  • Nature Meditation – Noticing our surrounds and connecting with nature.
  • Rhythmic Meditation – Embrace your inner rhythm with body percussion.

2-night Learn to Meditate experience

For $449 per person, your weekend includes an inspiring program, a workbook, nourishing vegetarian meals and twin-share room with ensuite.

Book in with a friend or we’ll pair you up with another Learn to Meditate participant. Limited solo rooms available so please check the additional and availability upon booking.

Upcoming retreat dates: July 2-4, August 6-8 and September 17-19.

buddha nestled in bushland at happy buddha retreats

Your Weekend Program:

Arrival Day 1

4:00pm – Check-in

4:30pm – 5:30pm – Introduction to Meditation

5:30pm – 6:30pm – Understanding the Science of Meditation

6:30pm – 7:00pm – Free time

7:00pm – 8:00pm – Delicious Dinner

8:00pm – 9:00pm – Meditation and Guided Relaxation

Day 2

8:00am – 9:00am – Gentle Movement and Meditation

9:00am – 10:00am – Breakfast

10am – 11:15am – Breath Awareness Meditation

11:15am – 1:00pm – Free Time

1:00pm – 2:00pm – Lunch

2:00pm – 3:00pm – Nature Meditation

3:00pm – 4:00pm  – Free time

4:00pm – 5:00pm – Rhythmic Meditation

5:30pm – 6:45pm – Yin Yoga and Meditation

7:00pm – 8:00pm – Dinner Delight

8:00pm – Night time meditation and sleep

 

Final morning

8:00am – 9:00am  – Gentle Movement and Meditation

9:00am – 10:00am – Breakfast

10:00am – Closing & Sharing circle

11:00am – Check-out and farewell

Are you ready to bring meditation into your daily routine?

This retreat has been designed so you can explore meditation and start an everyday practice that fills you with joy! (And remember, it can be as simple as 5-minutes a day to create a beautiful meditation routine.)

You’ll stay in the main retreat centre at Happy Buddha Retreats and all workshops will be held in a dedicated ‘zen’ studio – an intimate space which will become your sacred & safe place during this retreat. Rooms are twin-share and include an en-suite.

We’ll start on Friday afternoon at 4pm and finish up on Sunday at 11am ~ giving you a weekend of inspiration, meditation insights and ready to live with clarity, intention and purpose.

Feel free to book in with a friend/s or if you are joining us as a solo retreater  (amazing!) we will buddy you up with roommates (or pay extra for a private room, available upon request at the time of booking). We’ll be providing you with nourishing vegetarian meals during your entire stay!

Can’t wait to plan your retreat? Book now for Learn to Meditate.

Your 2-Night Retreat away is waiting for you.