KARALAKATAI HEALING RETREAT
Harness the power & wisdom of Ancient Warrior Arts through Mei Padam and Karalakatai
This 2-night retreat is a transformative program to tap into your inner warrior, heal from inside out and to feel connected back to what matters to you.
Movement and healing
Harness self awareness and vitality through breathwork and movement
We’ll start with exploring Mei Padam, an ancient Indian warrior art form which translates to ‘Body Lessons’ in Tamil. Breathwork is also key to this practice ~ simple techniques calm your nervous system and enliven your energetic body.
The beauty of this practice is in its simplicity. Absolutely anyone can do these movements.
And during the retreat you can witness Karalakatai ~ the advanced form of warrior art related to Mei Padam ~ being demonstrated. It’s incredibly powerful to see this in action.
Potent practices for healing
- Increases energy flow through meridian channels
- Invites greater levels of self awareness
- Strengthens your body and mind
- Detoxifies organs and flush out stagnant energy
- Provides special breathing techniques to balance your mind
- Reduces stress & anxiety, supports you to sleep better
- Helps with injury recovery
Reach YOUR potential!
Feel more energised with clarity on how you want to live your life.
Passion and purpose
Be guided by Rajan Mahesh
Rajan is a Karma Yogi at heart with an energy and passion for healing and health. Rajan is a qualified Karlakattai & Mei Padam practitioner and can’t wait to share this space and connect with you.
A journey of Mei Gyanam
Good health is the single common factor desired by all. Without it, absolutely nothing else can be achieved. Mei Gyanam or ‘body wisdom’ can be achieved through these very simple but potent practices.
Play the video for a taster of things to come.
Within each of us lies an inner warrior, a reservoir of strength and resilience waiting to be harnessed.
Your 2-Night Retreat Program
Arrival Day 1
4:00pm – Check-in and settle in to your room
5:45pm – Introduction to Mei Padam
6:45pm – Delicious Dinner
7:45pm – Gentle breathwork followed by meditation to induce a restful sleep
9:00pm – Total silence and time to sleep
7:30am – 9:00am – Mei Padam practice and introduction to Karalakatai
9:00am – Breakfast
10am – Nature meditation walk
11:00am – Free Time
12:00pm – Mei Padam practice
1:00pm – Lunch
2:00pm – Free Time
3:00pm – Workshop: Karalakatai Massage
4:00pm – Free Time
5:15pm – Mei Padam practice
6:45pm – Dinner Delight
7:45pm – Deep listening guided meditation
9:00pm – Free time in total silence and sleep
7:30am – 9:00am – The healing warrior practice
9:00am – Breakfast
9:56am – Complete your journey with a closing circle
11:00am – Check-out and farewell
JOIN US FEBRUARY 2-4!
A 2-Night Healing Karalakatai Retreat with transformational workshops including Mei Padam movement, an intro to Karalakatai, nature connection, guided meditations and nourishing vegetarian meals.
$399pp twin-share or solo upgrade for an additional fee.
Stay in the healing Blue Mountains
This retreat takes place at Happy Buddha Retreats in Wentworth Falls, Blue Mountains.
You’ll stay in cosy twin-share accommodation in our communal house (with shared bathroom amenities). Workshops held in our gorgeous verandah studio. You’ll have access to our pool, quiet meditation zen den and local walks during your free time.
We’ll nourish our bodies with nutritious and delicious vegetarian meals curated by Rajan (who is also a qualified chef!)
All workshops, vegetarian meals and twin-share accommodation included.