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Karalakatai Healing Retreat

Feel more energised with clarity on how you want to live your life!
Book Now from $399pp

Harness the power & wisdom of Ancient Warrior Arts through Mei Padam and Karalakatai

Heal and strengthen your body

Good health is the single common factor desired by all. Without it, absolutely nothing else can be achieved. Mei Gyanam or ‘body wisdom’ can be achieved through these very simple but potent practices.

This 2-night retreat is a transformative program to tap into your inner warrior, heal from inside out and to feel connected back to what matters to you.

 

Next Retreat: December 13 -15 and just $399pp twin-share

Play video to see how we’ll harness self awareness and vitality through breathwork and movement

Movement and healing

Harness self awareness and vitality through breathwork and movement

We’ll start with exploring Mei Padam, an ancient Indian warrior art form which translates to ‘Body Lessons’ in Tamil. Breathwork is also key to this practice ~ simple techniques calm your nervous system and enliven your energetic body.

The beauty of this practice is in its simplicity. Absolutely anyone can do these movements.

And during the retreat you can witness Karalakatai ~ the advanced form of warrior art related to Mei Padam ~ being demonstrated. It’s incredibly powerful to see this in action.

Potent practices for healing

‘Mei Gyanam or ‘body wisdom’ can be achieved through these very simple but potent practices.

  • Increases energy flow through meridian channels
  • Invites greater levels of self awareness
  • Strengthens your body and mind
  • Detoxifies organs and flush out stagnant energy
  • Provides special breathing techniques to balance your mind
  • Reduces stress & anxiety, supports you to sleep better
  • Helps with injury recovery

Reach YOUR potential! Feel more energised with clarity on how you want to live your life.

Within each of us lies an inner warrior, a reservoir of strength and resilience waiting to be harnessed.

Join us December 13-15! Just $399 per person.

Passion and purpose

Be guided by Rajan Mahesh

Rajan is a Karma Yogi at heart with an energy and passion for healing and health.  Rajan is a qualified Karlakattai & Mei Padam practitioner and can’t wait to share this space and connect with you.

Program Overview

Everything on the program is optional. You’re welcome to do as much or as little as you like. All activities and meals take place at our Blue Mountains Retreat Centre.

Arrival Day 1

4:00pm
~Check-in and settle in to your room
Relax, make a cup of tea, and explore the beautiful surroundings of the retreat 

5:30pm
~Welcoming and Introduction to Mei Padam

6:30pm
~Delicious Dinner

7:30pm
~Gentle Breathwork followed by Meditation to induce a restful sleep

9:00pm
~Total silence and time to sleep

Day 2

7:30am – 9:00am
~ Mei Padam practice and introduction to Karalakatai

9:00am
~ Breakfast

10.00am
~ Forest bathing and Nature Immersion walk

11.00am
~ Free Time / Bushwalk

12:00pm
~
Discourse on Meipadam and Karalakatai (bring a cuppa!)

1:00pm
~ Scrumptious Lunch

2:00pm
~ Free Time

3:00pm
~ Workshop: Abhyanga Self-Healing Massage 

4:00pm
~ Free Time

5:00pm
~ Evening Meipadam practice

6:45pm
~ Dinner Delight

7:45pm
~ Deep Listening Guided Meditation

9.00pm
~ Rest and Repair sleep time

Final Morning

7:30am – 9:00am
~ The Healing Warrior Practice

9:00am
~ Breakfast

10:00am
~ Complete your journey with a closing circle

11:00am
~ Check-out and farewell

“Rajan is a passionate and supportive teacher who I am blessed to have worked with him over the last few years. I have experienced many physical and spiritual changes thanks to his teachings and programs. Rajan’s open and loving energy is inspiring, he really is a gift to the world.”

Diana
food at happy buddha
Rajan
rooms at happy buddha

Stay in the healing Blue Mountains

This retreat takes place at Happy Buddha Retreats in Wentworth Falls, Blue Mountains.

You’ll stay in cosy twin-share accommodation in our communal house (with shared bathroom amenities). Workshops held in our gorgeous verandah studio. You’ll have access to our pool, quiet meditation zen den and local walks during your free time.

We’ll nourish our bodies with nutritious and delicious vegetarian meals curated by Rajan (who is also a qualified chef!)

All workshops, vegetarian meals and twin-share accommodation included.

Unwind, gain clarity and feel grounded with our accessible short stay retreats near Sydney