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Intuitive Wellbeing Retreat

3-Night Spring Renewal Retreat

November 8-11

Our Intuitive Wellbeing Retreat will be an amazing opportunity to disconnect from the ‘busy’ and start nourishing yourself from the inside out.  

Let’s stop the overwhelm 

It seems as though we’re constantly bombarded by media and health experts on what to eat, what not to eat, diets to follow, and food intolerance. We live with fear of ill health and are worried about the impact of health on our mental well-being. It feels overwhelming!  

 

Let’s instead stop and listen to what our body is telling us and to literally, follow our gut instinct.  

Introducing Intuitive Wellbeing

This spacious retreat is time for reflection and a mind-body reset. It’s open to all levels of yogis and all that is required is curiosity.

We’ll explore intuition and well-being through a beautiful mix of yoga, meditation, vision boarding, journaling, sound healing, rhythm workshops, nature connection and even an Ayurvedic cooking class. 

Harness and renew all of which nature has gifted you.

During this extended three-day retreat over a beautiful Spring weekend in the Blue Mountains, you’ll begin a journey of intuitive well-being:

 

  • Feel energised and more in-tune with your body  
  • Tap into your own intuition 
  • Learn healthy yet simple habits you can incorporate into daily life 
  • Explore how a positive mindset supports your well-being
  • Commit to self-care and compassion 
  • Learn how to mindfully eat for the season with Ayurvedic principles  

About your facilitator

Originally a registered nurse from Melbourne, Courtney is one of our key Happy Buddha Retreat facilitators.  She’s a qualified yoga teacher, yoga student, passionate retreat & drumming facilitator and advocate for Ayurvedic healing. 

Courtney’s love for living a yogic life will be translated ease-fully and will be encouraged on a moment to moment excursion during this retreat. Courtney has well and truly been on a well-being journey. She’s done the work, made positive changes and lives from a place of JOY (and has learnt to let go of ‘overwhelm’) . 

 

“This blissful process will slow the mind and continue to reveal the body’s true inner wisdom and beauty.” 

A nourishing weekend away…

Intuitive Wellbeing Retreat takes place at Happy Buddha Retreats in Wentworth Falls, Blue Mountains.

You’ll be staying twin-share in our cosy and communal retreat house (with clean, shared bathrooms). A chef will be preparing fresh and nourishing meals for you. Workshops will take place in our “Dream” studio (next door to the house) and you have access to our retreat centre pool, quiet meditation zen den and local walks during your free time. 

All workshops, meals and twin-share accommodation included.  

Extras: There will also be an opportunity to have a  1-hour Kahuna bodywork massage while on this retreat. Timings will be during free time and during some workshops and you’ll be able to sign up on your arrival. 1-Hour massages are $110 with qualified therapists, paid cash direct.  

 

Book Now for this 3-Night Experience

 

BOOK NOW Twin-share with another retreater. (We’ll team you up with someone of the same sex.) $649 per person

 

 

 

Book Now to secure your place!

 

Twin-share with another retreater. (We’ll team you up with someone of the same sex.) $649 per person

 

BOOK NOW

 

 

 

3-day Program

Arrival Day

3:30pm – Check-in

4:00pm – Slow Flow (A grounding practice to land at the retreat)

6:00 pm – Dinner Delight

7:15 pm – Opening Circle

8:00 pm – Yin Yoga & Yoga Nidra Meditation

Day 2

6:30 am – Journalling, Meditation and Lemon Mineral Detox

7:00 am – Flow Yoga

8:30 am – Break Belly Fast

9:30 am – Meditation and Rhythm

10:45 am – Morning Detox Drink and Fresh Fruit & Free Time

12:30 pm – Lunch Goodness

1:45 pm – Vision Boarding & Nature Bathing

3:30 pm – Restorative Yin and Meditation

5:00 pm – Free Time

6:00 pm – Dinner & Dessert

7:30 pm – Group Circle & Meditation

9:00 pm – Reading, quiet time and bed

Day 3

6:30 am – Journalling, Meditation and Lemon Mineral Detox

7:00 am – Iyengar Yoga

8:30 am – Break Belly Fast

9:30 am – Optional guided exercise (1 min walk/1 min jog: 20 minute total) 

10:45 am – Morning Detox Drink and Fresh Fruit & Free Time

11:30 am – Optional Slow Flow Yoga

12:30 pm – Lunch Goodness

1:45 pm – Drumming Circle & Body Percussion

3:30 pm – Restorative Yin and Meditation

5:00 pm – Free Time

6:00 pm – Dinner

7:30 pm – Group Circle & Meditation

9:00 pm – Reading, quiet time and bed

Final Day

6:30 am – Journalling, Meditation and Lemon Mineral Detox

7:00 am – Intuitive Body Movement Yoga

8:30 am – Break Belly Fast

9:30 am – Free time to soak up the healing energy of the mountains

11:00 am – Ayurvedic Cooking Class (lunch prep)

1:00 pm – Enjoy our Ayurvedic Feast (Mindful eating practice) 

2:30 pm – Closing Circle and Chai

3:30 pm – Check-out and time to say goodbye!

Tickets on sale!

Twin-share with another retreater. (We’ll team you up with someone of the same sex.) $649 per person

BOOK NOW

 

 

Tickets on sale!!

 

Twin-share with another retreater. (We’ll team you up with someone of the same sex.) $649 per person

 

BOOK NOW

 

Happy Buddha Retreats is a relaxing and healing sanctuary only 1.5hrs drive out of Sydney and 10 minutes walk to Wentworth Falls train station in the Blue Mountains of NSW.

CONTACT INFO

50 Railway Parade, Wentworth Falls NSW 2782

Phone: +61 285406513

 

Are you ready to bring your ‘happy’ back?