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Intuitive Wellbeing Retreat
December 4-6

Intuition and wellness

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Tap into your innate wisdom

A 2-night retreat for women in beautiful Bamarang, South Coast NSW.

Join us on December 4 to 6 for a very special Intuitive Wellbeing Retreat with Courtney Louise. This is a rare opportunity to disconnect from everyday life and take time away to cultivate space, insight and intuition. Feel what it’s like to live and breathe fully from your inner yearnings and tap into your innate intuitive wellbeing.

Learn to listen to your body

Do you feel constantly bombarded by media and health experts on what to eat, what not to eat, diets to follow, and food intolerance? Are you, at times, living with the fear of ill health and worried about the impact of health on your mental well-being?

Health and healing comes from inside. From quietly listening, learning and graciously responding to our own internal teacher.

 

Let’s instead stop and listen to what our body is telling us and to literally, follow our gut instinct.  
Creativity, journalling and yoga

Introducing Intuitive Wellbeing

This spacious retreat is time for reflection and a mind-body reset.

Within the sessions and this space you’ll reflect, be honest and connect with your own heart. You’ll ask yourself: What is healing for me, at this very moment? You’ll explore practices which feel good to you and you’ll find yourself looking forward to incorporating them into your daily life.

This special retreat is available for women who are ready to step into their truth and power through creativity, connection and the practice of becoming truthfully raw and vulnerability with the relationship you have with yourself.

You’ll switch off from social media, be delighted by light, be nourished with wholefoods and connect with your body, mind and the awakening intuitive spirit.

Harness and renew all of which nature has gifted you.

During this 2-Night retreat from December 4-6, you’ll begin a journey of intuitive well-being:

 

  • Feel energised and more in-tune with your body
  • Tap into your intuition
  • Learn healthy yet simple habits you can incorporate into daily life
  • Explore how a positive mindset supports your well-being
  • Commit to self-care and compassion
  • Learn how to mindfully eat for your nourishment

Be guided from experience

Courtney Louise has been facilitating Yoga and Meditation retreats in the Blue Mountains for several years after 8 years of working in Melbourne and the Gold Coast as a Registered Nurse. Courtney is passionate about community, connection and healing the body and mind through the art of listening and intuition. Courtney is currently living in the Blue Mountains teaching & facilitating at Happy Buddha Retreats and has more recently undertaken Iyengar Teacher Training with Senior teacher Lulu Bull.

Courtney will lead you on a quest to bring to light your true self, to answer questions and speak from personal experience. She has well and truly been on a well-being journey; has done the work, made positive changes and lives from a place of HEALING and JOY (and has learnt to let go of ‘overwhelm’) .​

“This blissful process will slow the mind and continue to reveal the body’s true inner wisdom and beauty.”

A nourishing weekend away…

Intuitive Wellbeing Retreat takes place at Bamarang, Shoalhaven, NSW. Bamarang is approximately 2.5 hours drive from Sydney so plan a road trip, pop on your favourite playlist and take your time to meet us at this bush-retreat venue.

This is an intimate retreat with 8 like-minded women. Accommodation is basic but comfortable and you’ll be twin-sharing your room with either a friend or another retreater (with physical distancing measures in place). Amenities and bathrooms are shared. Shoalhaven river is just a short walk away and there’s plenty of communal space including courtyards, the garden and verandah to take a sit-spot, journal or just BE.

All meals are nourishing,, balanced and prepared with seasonal plant-based wholefoods.

All workshops, meals and twin-share accommodation included.

Book Now for this 2-Night Experience

BOOK NOW $399

Book now for your December 4-6 retreat!
Twin-share
with another retreater. 

 
 

BOOK NOW Twin-share with another retreater.

 

 

 

BOOK NOW $399

Book now for your December 4-6 retreat!
Twin-share
with another retreater. 

 

 

BOOK NOW

 

 

 

Overview

Click on the below days to browse the daily program

 

Arrival Day

3:30pm – Check-in

4:30pm – Roll out your mat for Yoga

5:45pm – Meet us in the Dining Room for your official Welcome!

6:00pm – Early Dinner Delight

7:15pm – Opening Circle and Intention Setting

8:00pm – Yin Yoga and Yoga Nidra Meditation

Day 2

6:30am – Journalling, Meditation and Lemon Mineral Detox

7:00am – Yoga Foundations / Asana Practice (90mins)

8:30am – Break your fast with breakfast

9:30am – Meditation, Affirmation Practice and Pranayama

10:30am – Free time

11:30am – Slow Flow Yoga (Optional)

12:30pm – Light Lunch

1:45pm – Vision Boarding & Nature Bathing

3:30pm – Restorative Yoga and Meditation

6:00pm – Dinner & Dessert

7:30pm – Group Circle & Meditation

9:00 pm – Reading, quiet time and bed

Day 3

6:30am – Journalling, Meditation and Lemon Mineral Detox

7:00am – Yoga Foundations / Asana Practice (90mins)

8:30am – Mindful Breakfast

9:15am – Foundations in Wholefood (bring your journal for note taking)

10:00am – Closing Circle

10:45am – Fruit and Chai

11:00am – Check out

Book Now! $399

Book now for your December 4-6 retreat!
Twin-share
with another retreater.

BOOK NOW

 

 

Book Now $399

Book now for your December 4-6 retreat!
Twin-share
with another retreater. 

 

 

BOOK NOW