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Intuitive Wellbeing Retreat

 

Tap into your innate wisdom…

An inspiring 3-night women’s retreat to embrace your inner yearnings
and reset your body, mind and spirit.

 

Join us for a very special Intuitive Wellbeing Winter Retreat with Courtney Louise.

A rare opportunity to disconnect from everyday life
and take time away to cultivate space, insight and intuition.

Learn to listen to your body…

Health and healing comes from inside.

This creative and spacious retreat is time for reflection & a mind-body reset. And to accompany the inspiring workshops you’ll nourish with nutrient dense, warm foods and herbal teas ~ all of which will lift energy, remove any stagnation and welcome an internal clearness.

 
Let’s harness all that nature has gifted you:
  • Feel energised and more in tune with your body.
  • Tap into your intuition with yoga, movement, nature and creativity.
  • Learn healthy yet simple habits you can incorporate into daily life.
  • Explore how a positive mindset supports your well-being.
  • Commit to self-care and compassion.
  • Learn how to seasonally & mindfully eat for your nourishment.
Blue Mountains landscape and young woman meditating

Switch off from social media, be delighted by light, be nourished with wholefoods and connect with your body, mind and the awakening intuitive spirit.

 

Be guided from experience…

Within the sessions and this space you’ll reflect, be honest and connect with your own heart.
You’ll ask yourself: What is healing for me, at this very moment? You’ll explore practices which feel good to you and you’ll find yourself looking forward to incorporating them into your daily life.

This special retreat is available for women who are ready to step into their truth and power through creativity, connection and the practice of becoming truthfully raw and vulnerability with the relationship you have with yourself.

Courtney Louise will lead you on a quest to bring to light your true self, to answer questions and speak from personal experience. She has well and truly been on a well-being journey; has done the work, made positive changes and lives from a place of HEALING and JOY (and has learnt to let go of ‘overwhelm’) .​

“This blissful process will slow the mind and continue to reveal the body’s true inner wisdom and beauty.”

Autumn date coming soon!

An intimate retreat with a special Women’s Intuitive Wellbeing program.
You’ll stay in cosy twin-share accommodation (with shared bathrooms). The program includes plant-based meals ~ with a focus on nutrient rich wholefoods perfect for cleansing and nourishment.

Limited places available | Book Now from $749pp

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buddha nestled in bushland at happy buddha retreats

Your Intuitive Wellbeing Program

Click on the below days to browse the daily sessions…
Arrival Day

4:00pm – Check-in

4:45pm – Roll out your mat for Yoga

6:15pm – Dining Room Welcome!

6:30pm – Light wholefoods dinner and meet our chef for the weekend

8:00pm – Opening Circle and Intention Setting

8:30pm – Yoga Nidra Meditation

Day 2

6:30am – Lemon Mineral Detox, Journalling & Meditation

7:00am – Yoga practice (75mins)

8:30am – Choose to break your fast with a light Ayurvedic breakfast

9:30am – Meditation, Affirmation Practice and Pranayama breathing

10:30am – Free time

12:30pm – Beautiful Relaxing Lunch

1:45pm – Vision Boarding

4:30pm – Restorative Yin Yoga

6:30pm – Delightful Dinner

7:30pm – Group Circle & Yoga Nidra Meditation

9:00 pm – Reading, quiet time and bed

Day 3

6:30am – Lemon Mineral Detox, Journalling & Meditation

7:00am – Yoga practice (75mins)

8:30am – Choose to break your fast with a light Ayurvedic breakfast

9:30am – Foundations in wholefoods (bring your journal for note taking)

10:30am – Free time

12:30pm – Beautiful Relaxing Lunch

2:00pm – Drum and Rhythm Circle

3:00pm – Free Time

5:00pm – Restorative Yin Yoga

6:30pm – Delightful Dinner

7:30pm – Group Circle & Yoga Nidra Meditation

9:00 pm – Reading, quiet time and bed

Final Day

6:30am – Lemon Mineral Detox, Journalling, Meditation

7:00am – Yoga Practice (75mins)

8:30am – Choose to break your fast

9:30am – Closing Circle

10:30am – Bliss Balls and Brewed Chai

11:00am – Check out

A long weekend to nourish and heal (inside and out!)

Intuitive Wellbeing Retreat takes place at Happy Buddha Retreats in Wentworth Falls, Blue Mountains.

This is an intimate retreat with like-minded women. Accommodation is basic but comfortable and you’ll be twin-sharing your room with either a friend or another retreater. Amenities and bathrooms are shared.

A very special chef will be nourishing and warming our belly’s with plant based wholefoods to support the detox from preservatives, additives, buildup of mercury, while improving digestion to support gut flora, intestine and bowel health. With a special interest in the healing powers of Ayurvedic wholefoods, you’ll experience first hand how eating with the season (and intuitively) can help to support your digestion and overall health. All meals are free from onion, garlic, chilli, refined sugars and gluten. You can choose to have breakfast or you can opt to fast until lunch to give your digestive organs opportunity to rest.

You’ll have access to our pool (if you can brave the chill!), quiet meditation zen den and local walks during your free time.

All workshops, meals and twin-share accommodation included.

This is a time to gift yourself the rest, nourishment and restoration that’s been calling you.

Book our Intutitive Wellbeing Retreat – It’s time for you.