Ignite Your Life Northern Rivers tour!
Northern Rivers Venues | October 10, 17, 24 & 31
$99 per person
1-day Intensive Ignite Your Life
Are you ready to dive into the healing work of transformation and set your life alight?
Brought to you by the inspiring crew of Happy Buddha Retreats ~ experience meditation, mindfulness and music in an amazing 1-day program.
This original program is designed and intended to return you to a whole-body sense of ease, joy and elation. Be prepared for an epic 1-day retreat full of energy, interactivity, and excitement!
Retreat from your every-day routine and tap into creative inspiration. You’ll be delving into mindfulness and the power of meditation through rhythm and music.
Ignite Your Life includes:
- Gentle yoga to stretch out and start your 1-day journey.
- Music meditation where you’ll learn insights into how your mind works.
- Vision boarding to tap into your creativity & intentions.
- Body percussion to find your inner rhythm and learn to flow.
Call on your inner wisdom…
We will guide you through a series of workshops, games and insightful activities, all designed to call on your inner wisdom, and inspire your heart’s desires to rise. If you’re ready to live your life to a fuller potential and with greater joy, this 1-day program intensive is for you.
“Imagine being a child again, embracing your curiosity
and the freedom to explore your hearts desire!”
Be guided by a passionate facilitator
Your facilitator, Harriet Sciberras, will guide you through this inspiring 1-day retreat intensive. With a background in health psychology and more than ten years of yoga practice, Harriet is passionate about bringing yoga practice off the mat and into everyday life; to improve health and bring joy: to ourselves and to our world. Harriet shares yoga as a system of wellness, with importance placed on the interplay between mental and physical health. Most of all Harriet values connecting with community and sharing the challenges and joys that life brings.
For just $99 you get to experience an inspiring 1-day retreat intensive…
Wear comfy clothes, bring a yoga mat for our gentle yoga session, pack water, snacks and your lunch. No music or rhythm experience necessary. An inquiring mind is encouraged!
“Feel energised and witness your inner spark ignite!”
An inspiring day retreat!
Here’s what your day will look like:
Ignite Your Life
9:15am ~ Let’s get started!
10:00am – 11:15am ~ Meditation Experience
Experience different forms of meditation through games.
11:15am – 11:30am ~ Morning break
11:30am – 12:45pm ~ Vision Board Creation (and a brief share)
This is a beautiful chance to ignite your intentions and get your creative juices flowing!
12:45pm ~ Break for lunch with your new found friends
(Or stay and complete your vision board)
2:15pm – 3:00pm ~ Sound Circle
Explore sound tap into your own form of rhythm and expression.
3:00pm ~ Short break
3:15pm ~ Time to ground with Restorative Yin Yoga
A restorative form of yoga to decompress from your uplifting day.
4:15pm – 5:15pm ~ Closing Circle
5:30pm ~ Homeward bound
Northern Rivers | Brunswick Heads
$99 per person