5 Tips to slow down and stay well during Winter
Seasons are a natural way to self-regulate, and now with Winter around the corner it’s time to slow down…
Warming ginger and turmeric bliss balls
Who said treats were always bad for you!? Try these warming ginger and turmeric bliss balls – perfect with a cuppa!
Hearty roasted tomato, white bean and basil soup
We’ve called this one HEARTY roasted tomato soup for a reason! Tomatoes are amazing for heart health. Try this delicious and easy recipe at home.
Direct from a participant: The Stillness of the Mind
A candid and thoughtful account of what it’s like to participate in Journey into Stillness silent meditation retreat. The Stillness of the Mind by Leah Burton.
Nourishment in one bowl of soup
A good portion of this delicious plant-powered lentil and veg soup definitely counts as a well-balanced meal. And the beauty is ~ it’s nourishment in one simple bowl.
Self-discovery starts here >> Silent Meditation Retreat
Recent good vibes!
