Don't the mornings carry a crispness now? The days are golden and still warm, but the heavy heat of summer has shifted (and there is a quiet relief in that). If you've been outside lately, you'll know this feeling. That particular quality of the autumn sun, the...
We’ve called this one HEARTY roasted tomato soup for a reason! Tomatoes are amazing for heart health. Try this delicious and easy recipe at home.
Who said treats were always bad for you!? Try these warming ginger and turmeric bliss balls – perfect with a cuppa!
A good portion of this delicious plant-powered lentil and veg soup definitely counts as a well-balanced meal. And the beauty is ~ it’s nourishment in one simple bowl.
As I sit in a shrinking patch of sunlight, it feels very clear. Just as Jon Snow once announced: winter is coming. It’s so important that we adapt to the seasons, alongside nature. This means mixing up our daily habits, food choices and even sleep routines. Winter is...
Seasons are a natural way to self-regulate, and now with Winter around the corner it’s time to slow down…
A candid and thoughtful account of what it’s like to participate in Journey into Stillness silent meditation retreat. The Stillness of the Mind by Leah Burton.
