5 Tips to Slow Down during Winter
Seasons are a natural way to self-regulate, and now with Winter around the corner it’s time to slow down…
Autumn and learning to let go
Updated March 2022 Letting go. It’s a gentle, soft sounding idiom that floats frequently from the quiet lips of yin yoga teachers, weaves itself through the texts of ancient yogis and spiritual teachers, and has no doubt made an appearance or two on your social media...
Nourishment in one bowl of soup
A good portion of this delicious plant-powered lentil and veg soup definitely counts as a well-balanced meal. And the beauty is ~ it’s nourishment in one simple bowl.
How to stay grounded over the holidays
Oh, the holidays. Carols, lights, gifts, shopping, family, parties, food, food and more food. For even the most grounded person, it’s easy to caught up in the buzz this time of year. The season can bring up a myriad of issues such as stress, obligation, exhaustion,...
Spring retreat: create space for something new
‘Spring is nature’s way of saying: let’s party!’ – Robin Williams Spring is officially here! With our departure from the cold winter months, this glorious season brings with it the energy of growth, change and renewal. Now is the time to...
Welcoming the Winter Solstice
‘What good is the warmth of summer, without the cold of winter to give it sweetness.’ ― John Steinbeck While our neighbours in the northern hemisphere move into summer this weekend, June 22 brings us the Winter Solstice. A solstice describes the annual moment when the...Self-discovery starts here >> Silent Meditation Retreat
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