by Nisha Prakash | Dec 11, 2019 | Happiness, Seasons, Yoga
Oh, the holidays. Carols, lights, gifts, shopping, family, parties, food, food and more food. For even the most grounded person, it’s easy to caught up in the buzz this time of year. The season can bring up a myriad of issues such as stress, obligation, exhaustion,... 
by Tatiana Apostolova | Sep 19, 2019 | Seasons
‘Spring is nature’s way of saying: let’s party!’ – Robin Williams Spring is officially here! With our departure from the cold winter months, this glorious season brings with it the energy of growth, change and renewal. Now is the time to... 
by Nisha Prakash | Jun 21, 2019 | Retreat News, Seasons, Yoga
‘What good is the warmth of summer, without the cold of winter to give it sweetness.’ ― John Steinbeck While our neighbours in the northern hemisphere move into summer this weekend, June 22 brings us the Winter Solstice. A solstice describes the annual moment when the... 
by Erin Dooley | Apr 14, 2019 | Happiness, Meditation & Mindfulness, Retreat News, Seasons
Letting go. It’s a gentle, soft sounding idiom that floats frequently from the quiet lips of yin yoga teachers, weaves itself through the texts of ancient yogis and spiritual teachers, and has no doubt made an appearance or two on your social media feed. But what does... 
by Tatiana Apostolova | Jun 14, 2018 | Retreat News, Seasons
Seasons once used to determine how our ancestors lived their lives. People were active and spent a lot of time outside in spring, summer and early autumn. As the weather got cooler in winter, activity slowed down. Families gathered around the fire, telling stories,... 
