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How to stay grounded over the holidays

How to stay grounded over the holidays

Oh, the holidays. Carols, lights, gifts, shopping, family, parties, food, food and more food. For even the most grounded person, it’s easy to caught up in the buzz this time of year. The season can bring up a myriad of issues such as stress, obligation, exhaustion,...
Welcoming the Winter Solstice

Welcoming the Winter Solstice

‘What good is the warmth of summer, without the cold of winter to give it sweetness.’ ― John Steinbeck While our neighbours in the northern hemisphere move into summer this weekend, June 22 brings us the Winter Solstice. A solstice describes the annual moment when the...
5 Tips to Slow Down during Winter

5 Tips to Slow Down during Winter

Seasons once used to determine how our ancestors lived their lives. People were active and spent a lot of time outside in spring, summer and early autumn. As the weather got cooler in winter, activity slowed down. Families gathered around the fire, telling stories,...