Don't the mornings carry a crispness now? The days are golden and still warm, but the heavy heat of summer has shifted (and there is a quiet relief in that). If you've been outside lately, you'll know this feeling. That particular quality of the autumn sun, the...
Full moon women’s circle magic The sky was the stage Wow, to be in your presence. I am here — make way. (A haiku) The moon rises We gathered on the veranda, sitting in a circle, the mountain evening breeze brushing against my skin. One by one, we shared a little about...
We’ve called this one HEARTY roasted tomato soup for a reason! Tomatoes are amazing for heart health. Try this delicious and easy recipe at home.
Who said treats were always bad for you!? Try these warming ginger and turmeric bliss balls – perfect with a cuppa!
Hello, Autumn. This week officially marks our first equinox of the year. Throughout history, cultures across the world have honoured this annual event; the moment when day and night are of equal length. Marking the transition into the winter months of the year, the...
A good portion of this delicious plant-powered lentil and veg soup definitely counts as a well-balanced meal. And the beauty is ~ it’s nourishment in one simple bowl.
Letting go. It’s a gentle, soft sounding idiom that floats frequently from the lips of yoga teachers, weaves itself through the texts of ancient yogis, and has no doubt made an appearance or two on your social media feed. But what does it really mean? Let go of what,...
As I sit in a shrinking patch of sunlight, it feels very clear. Just as Jon Snow once announced: winter is coming. It’s so important that we adapt to the seasons, alongside nature. This means mixing up our daily habits, food choices and even sleep routines. Winter is...
Seasons are a natural way to self-regulate, and now with Winter around the corner it’s time to slow down…
And just like that, we're back at January... The first month of the year is always a blank book, and we each carry the pen. Recognised by many cultures around the world across time, this new cycle evokes a real energy supportive of our transformational and creative...
Oh, the holidays. Carols, lights, gifts, shopping, family, parties, food, food and more food. For even the most grounded person, it’s easy to caught up in the buzz this time of year. The season can bring up a myriad of issues such as stress, obligation, exhaustion,...
'Spring is nature's way of saying: let's party!' - Robin Williams Spring is officially here! With our departure from the cold winter months, this glorious season brings with it the energy of growth, change and renewal. Now is the time to make plans, take action and...
‘What good is the warmth of summer, without the cold of winter to give it sweetness.’ ― John Steinbeck While our neighbours in the northern hemisphere move into summer this weekend, June 22 brings us the Winter Solstice. A solstice describes the annual moment when the...
