6 alternatives to meditation to help you feel calmer and grounded
Here’s how to experience the benefits of meditation without sitting in a quiet room…
Pregnant and need to bliss out? Here’s our guide on getting the most out of a yoga retreat.
Pregnancy is an exciting time – but also a time when you might be feeling an extra need to relax and recharge…
Curious about staying at a retreat centre? It’s more simple and natural than you think!
‘Retreat is not an absence; rather it is the search for a true presence’ – Georges Gusdorf When we see images of linen-dressed yogis contorting into magnificent shapes in unison – the idea of visiting a retreat centre can be a little daunting. So too can some of...Self-discovery starts here >> Silent Meditation Retreat
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