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hands on balcony in front of a lake in nature
Happiness, Reflections

The Art of Saying No

‘Success is more about what you say NO to than what you say YES to.’ — Teal Swan We've all been there. When a 'yes!' bursts from our lips before we've had a chance to stop it. When we agree to an event that fills us with absolute dread. For many of us, saying no is...

future self writing journal on deck with flowers
Happiness, Reflections

Write a Letter to Your Future Self

‘Try to get to know your future self. Because when we spend time connecting with that person, we do some reverse engineering. We start to ask our present-self questions about how our present and future can come together… along the way.’ – Meg Jay Ever stumbled upon...