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Namaste! It's time to plan your Spring retreat 🌿🌸
The Four Paths of Yoga: which one suits you?

The Four Paths of Yoga: which one suits you?

We once discussed that while Yoga is often associated with just physical postures, fitness, and flexibility, it’s actually also a deeply philosophical and spiritual practice with a rich history rooted in ancient India. While physical postures, or asanas reflect one...
Create your own writing retreat

Create your own writing retreat

I remember reading ‘The List Maker,’ when I was eight years old. That pretty much solidified it: I was a writer. Since being granted my pen license (simpler times), I’ve written down lists and notes for almost everything. Occasionally I’ll write a schedule for days,...
Our mindful holiday gift guide

Our mindful holiday gift guide

And just like that, we’ve arrived at December! The gift tradition that surrounds end of year festivities is incredibly beautiful, but does carry a flip side. Giving beyond means, debt, mass production, environmental consequences and mass waste – are all themes...
The New-Normal: Living Through COVID-19

The New-Normal: Living Through COVID-19

As COVID-19 restrictions are gradually being lifted across Australia, it’s easy to see that we’re still in a unique time of shifting landscapes. Over these last months of isolation, we’ve experienced an unprecedented shift in our ways of life. Pre-corona, who would’ve...
The Art of Saying No

The Art of Saying No

‘Success is more about what you say NO to than what you say YES to. You can completely destroy your personal energy by saying yes to the wrong types of things.’ – Teal Swan We’ve all been there. When a ‘yes!’ bursts from our lips before...
The Tao of Relationship

The Tao of Relationship

So, here we are, already a month into this New Year. How is it going for you? How are your relation-ships travelling so far? Are they in the cruise control mode, or are you actively at the helm of the ship and steering, with a strong hand on the wheel no matter the...