fbpx
Let Yoga Stretch Your Limiting Beliefs

Let Yoga Stretch Your Limiting Beliefs

When people think of yoga, the first thing that comes to mind is impressive flexibility and body contorting postures.  But did you know that stretching with a yoga practice can help you also push beyond your limiting beliefs? Stretching For Success If you’re like most...
Discover Your Community Of Inspiration

Discover Your Community Of Inspiration

What if you could travel to a weekend getaway for 3 days and by the time you left for home, you’d gained a community of inspiration?  Imagine walking away from your experience knowing you’ve connected with your own go-to group of high minded friends. With the hustle...
Affirmations To End Anxiety

Affirmations To End Anxiety

How many mornings do you wake up feeling like you’ve been hit by a tidal wave of anxiety?  For most, I’d guess that it happens far more than they’d like. And in this world of so much to do with too little time, how can you end the onslaught of anxiety using...
Creating a Sacred Space

Creating a Sacred Space

In this day and age we’re exposed to news, entertainment and a constant stream of communication, like never before. Added with the busyness of juggling work, relationships and family, it’s no wonder that we sometimes feel overwhelmed. All too often, our personal sense...
3 Yoga Styles Featured At Happy Buddha Retreats

3 Yoga Styles Featured At Happy Buddha Retreats

Whether you’re a raw beginner or an advanced practitioner, Happy Buddha Retreats is the perfect destination to enjoy a wide variety of yoga styles.  As you’ll find with everything regarding Happy Buddha, they strive to maintain a harmony of balance for all who partake...
Money mindfulness

Money mindfulness

Money was just a way to exchange value in the beginning. Over time, we have assigned multiple meanings and feelings to it, mostly negative. We stress about it, we want more of it and we feel resentful towards people who seem to have it. Yet, its initial functions are...
5 Inspiring Books To Read On Retreat

5 Inspiring Books To Read On Retreat

More often than not, placing your regular life on hold to go on retreat means gaining a life-changing experience. When embarking on a journey of personal discovery, there’s something powerful in reading the stories of others who’ve done the same before you. By...
Are you a modern-day hippie?

Are you a modern-day hippie?

What are the first images that come to mind when you hear the word ‘hippie’? Possibly, colourful clothes, long hair with flowers in it, slightly absent gaze and big gatherings full of music, dance and free love. Many of us focus on the stereotypical outward...
Top 5 tips to get more deep sleep

Top 5 tips to get more deep sleep

Most adults need 7-9 hours of sleep and we have to create that much time for sleep each night to feel at our best, even though this can be challenging with our always-on lifestyles. It’s equally important to get enough restful, deep sleep rather than toss, turn and...
How a three day retreat can make a difference

How a three day retreat can make a difference

Have you heard of Vipassana? Those ten-day silent retreats? I once heard it described by an acquaintance as a ‘bunch of zombies walking in straight lines very slowly and not looking at each other and then sitting starring into space for a few hours before eating...
5 Tips to Slow Down during Winter

5 Tips to Slow Down during Winter

Seasons once used to determine how our ancestors lived their lives. People were active and spent a lot of time outside in spring, summer and early autumn. As the weather got cooler in winter, activity slowed down. Families gathered around the fire, telling stories,...