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How to Quieten Your Mind: Part Two

How to Quieten Your Mind: Part Two

According to many of the great Eastern spiritual traditions, our inner awareness or energy is exactly the same as the energy that creates and sustains all life. If we quieten our mind we can sit within this energy, experiencing stillness and a deep sense of peace. In...
Success And Happiness… Can They Both Co-exist?

Success And Happiness… Can They Both Co-exist?

In our modern world, it seems that our pursuit of high achievement can sometimes detour us from true and lasting happiness.  But what if there was a way for you to use yoga to increase both? Your Yoga Retreat: Downshift To Dominate That’s right… in order for you to...
Top 3 Tips To Prepare For Your Health Retreat

Top 3 Tips To Prepare For Your Health Retreat

So you’ve made a decision to attend your first health retreat and you’re really excited.  But at the same time, you’re feeling a little nervous and not sure how to get ready. No worries faithful reader, we’ve got 3 top tips that you can use to set yourself up for...
Your 3 Day Fast From Living Frantically

Your 3 Day Fast From Living Frantically

These days it seems everybody knows about the life altering power of fasting.  To go without food even for 16 hours out of a day has been shown to energize, create clarity and of course help drop some annoying extra pounds. But what about “fasting” from living...
How to Quieten Your Mind: Part One

How to Quieten Your Mind: Part One

It’s easy to rattle off the main functions of our physical bodies without encountering much debate at all. You may have noticed however, it’s not the same case when we look at the Mind. In fact, it’s quite baffling to consider the different ideologies...
Kick Start Your Healthy Lifestyle With A Wellness Retreat

Kick Start Your Healthy Lifestyle With A Wellness Retreat

When it comes to you deciding to kick start your healthy lifestyle… step one right out of the gate is to change your thinking.  Just like that pic above says… same old thinking, same old results. So if you’re looking for a fast track to change your thinking and give...
The Magic of Yoga Nidra

The Magic of Yoga Nidra

I first came cross Yoga Nidra whilst in Peru. I was visiting a small town full of alternative healing wonders; shamanic pharmacies and crystal stores by the bountiful. Keen on taking in the full visitor experience, upon seeing a poster for a Yoga Nidra class I...
Put Yourself First:  Serve More By Becoming Selfish

Put Yourself First: Serve More By Becoming Selfish

“Dare to be selfish first so that you can become truly selfless always.” Jason “J-Boom” Legaard This is a quote that tends to shake up a lot of people when they read it for the first time.  The initial reaction is wait a minute… be selfish first? But we’ve all been...
Let Yoga Stretch Your Limiting Beliefs

Let Yoga Stretch Your Limiting Beliefs

When people think of yoga, the first thing that comes to mind is impressive flexibility and body contorting postures.  But did you know that stretching with a yoga practice can help you also push beyond your limiting beliefs? Stretching For Success If you’re like most...
How To Stop So You Can Go Further Towards Your Goals

How To Stop So You Can Go Further Towards Your Goals

Ahhhh the new year has arrived and we’re all fired up and excited about our new year resolutions.  This is going to be YOUR YEAR right?! At least that’s what you’re thinking right now I’m sure. But what if you could learn to stop in order to go, go, go?  Because in...
Discover Your Community Of Inspiration

Discover Your Community Of Inspiration

What if you could travel to a weekend getaway for 3 days and by the time you left for home, you’d gained a community of inspiration?  Imagine walking away from your experience knowing you’ve connected with your own go-to group of high minded friends. With the hustle...
Affirmations To End Anxiety

Affirmations To End Anxiety

How many mornings do you wake up feeling like you’ve been hit by a tidal wave of anxiety?  For most, I’d guess that it happens far more than they’d like. And in this world of so much to do with too little time, how can you end the onslaught of anxiety using...
10 Life Quotes for When You’re Feeling Lost

10 Life Quotes for When You’re Feeling Lost

The highs of life mean that inevitably, there will also be lows. Though this fact alone usually doesn’t tend to bring us solace, darker times almost always lead us to a place of metamorphosis, depth and growth. They draw out our otherwise untested inner...
Yoga, Gratitude And Breaking Through Your Plateaus

Yoga, Gratitude And Breaking Through Your Plateaus

Go, go and go.  We never seem to have even a moment to spare for ourselves… it’s all about striving and grinding for the next big win in our lives.  And for most high achievers, that next big win never seems to be quite enough. But what if stepping back and slowing...
Putting Your “Health Puzzle” Back Together Again

Putting Your “Health Puzzle” Back Together Again

Are you feeling sluggish as you return to work after lunch?  Do you feel more aches and nagging pains then you have before?  Or does your body feel like a tightly coiled spring of stress ready to burst?  If so, it might be time to put your health puzzle back together...
Laughing Chef’s sweet potato noodles recipe

Laughing Chef’s sweet potato noodles recipe

Are you looking for culinary inspiration for your lunches and dinners during the holiday season? Do you want to serve something healthy, yet, tasty and colourful, a real treat and a decoration for the festive table? Look no further. Jeevi the Laughing Chef is sharing...
Yoga And Money:  Can Mastering One Lead To More Abundance?

Yoga And Money: Can Mastering One Lead To More Abundance?

As you read that shocking headline, I can already see you may have thought I’ve lost my mind. Yoga and Money? Working in harmony? My brain must’ve finally burnt to a crisp after just one too many hot yoga classes. But hold on for a second.  There’s no reason that an...
You Always Have A Choice… You Are Always In Control

You Always Have A Choice… You Are Always In Control

Choice.  Control. You’ve always had both my friend.  It’s just that you may have simply forgotten the truth. And one of the most important choices you can make to gain more control in your life is dedicating at least one weekend a quarter to a wellness retreat. Give...
Stop Doing, Start Being:  How To Deepen Your Mindfulness

Stop Doing, Start Being: How To Deepen Your Mindfulness

Do this, do that, now do even more. In our modern age, it seems that the ultimate goal is to never stand still for even one fleeting second.  And yet with all this “doing”… what are we becoming? It’s a tough question that many of us are desperate to answer. But...
Guided Meditation:  You Don’t Need To Do It On Your Own

Guided Meditation: You Don’t Need To Do It On Your Own

Look we get it… you’ve never meditated before in your life.  And it seems everyone and their third cousin is raving about it on their social media, during their green tea breaks (coffee just isn’t enlightened enough right) or at your last family barbecue. So at this...
Meditation:  Your Automatic Stress Reducer Tool Kit

Meditation: Your Automatic Stress Reducer Tool Kit

When you think of reducing your ever heightening levels of anxiety, attending a high quality health retreat would seem to be just what the doctor ordered.  But for most, leveraging the techniques of meditation for stress would not top their list of solutions. It’s way...
Creating a Sacred Space

Creating a Sacred Space

In this day and age we’re exposed to news, entertainment and a constant stream of communication, like never before. Added with the busyness of juggling work, relationships and family, it’s no wonder that we sometimes feel overwhelmed. All too often, our personal sense...