Here’s how to experience the benefits of meditation without sitting in a quiet room…
A candid and thoughtful account of what it’s like to participate in Journey into Stillness silent meditation retreat. The Stillness of the Mind by Leah Burton.
Feel renewed after some time in the bush? Find out how to use the nature connection to boost mood and restore mental energy.
If you have spent any time in the Blue Mountains, you will know that there is a special kind of energy in this area. We look into the indigenous heritage of the area….