Thriving through winter: tips for a DIY Ayurvedic retreat
As I sit in a shrinking patch of sunlight, it feels very clear. Just as Jon Snow once announced: winter is coming. It’s so important that we adapt to the seasons, alongside nature. This means mixing up our daily habits, food choices and even sleep routines. Winter is...
All about eclipse season
Even as an astrologer, I can hardly believe we’ve already arrived at eclipse season. Yet here we are! Eclipse periods bring some of the most potent astrology of the year. These windows tend to mark chapters of change and transformation in our lives… but what exactly...
6 alternatives to meditation to help you feel calmer and grounded
Here’s how to experience the benefits of meditation without sitting in a quiet room…
Starting a ‘Sit Spot’ practice
As humans, our connection to nature is key to our sense of peace, contentment, creativity, health… you name it. Yet, as we move through the hustle and bustle of our lives, evoking stillness in nature can start to feel like a faraway dream. The answer: a Sit Spot. Sit...
Direct from a participant: The Stillness of the Mind
A candid and thoughtful account of what it’s like to participate in Journey into Stillness silent meditation retreat. The Stillness of the Mind by Leah Burton.
Destination Happiness
Happy Buddha is on TV!Talk about happiness!! In the midst of winter a film crew retreated with us and here’s the final result. We can’t thank Angie Hilton and the crew from Destination Happiness enough for having a laugh and experiencing what it’s...
The Nature Connection: Benefits of a Bush Wander
Feel renewed after some time in the bush? Find out how to use the nature connection to boost mood and restore mental energy.
The Blue Mountains as a Healing Ground
If you have spent any time in the Blue Mountains, you will know that there is a special kind of energy in this area. We look into the indigenous heritage of the area….
Learning from nature and living intentionally
“Your attention is your currency, practice how you spend it, save it, give it.” – Elena Brower Living with Intention This morning a kookaburra sat on my veranda for close to an hour. He was completely still – but far from idle – his attention never...Self-discovery starts here >> Silent Meditation Retreat
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