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Namaste! It's time to plan your Spring retreat 🌿🌸
Make each morning a ritual

Make each morning a ritual

One of the most profound tips I’ve ever heard is: to set an intentional morning ritual. Annie Dillard once famously said ‘how we spend our days is, of course, how we spend our lives.’ This might seem simple, but try stay with it for a moment. Given that each of our...
Ayurveda: the Science of Life

Ayurveda: the Science of Life

‘Through Ayurveda you will discover all the forces of Nature working within you, and that you yourself are a replica of the cosmos…’ – David Frawley  Ayurveda, or the ‘science of life’ is the five thousand year old Vedic natural healing system of India. As we...
Getting Grounded

Getting Grounded

When you’re feeling grounded, you’re like a big, strong tree rooted firmly into the earth. Fierce winds may ruffle your crown, and you might even lose a few leaves and branches. But still, you remain standing – and your life force helps you to recover quickly...