by Nisha Prakash | Sep 19, 2023 | Happiness, Health, Yoga
We began exploring the ancient yogic framework that is the chakra system, here. Progressively working with the chakras can be a way of bringing reflection, clarity, and transformation into our lives.  Thus far we’ve solidified our foundations, explored emotions – and...
by Nisha Prakash | Sep 7, 2023 | Health, Yoga
Whether you’re eating intuitively, following an Ayurvedic or TCM approach, a natural detox can be incredibly restorative. Imagine a bear hibernating all through winter. He assumes that when the sun returns to melt the snow, he’ll be able to frolic and hunt for salmon...
by Nisha Prakash | Jul 18, 2023 | Health, Vegetarian Food
Game Changers (on Netflix) was exactly that, a game changer. Part of a widespread movement, plant-based diets are becoming more popular, and there are plenty of good reasons for this. While we’re definitely not claiming it’s the only way to go for everyone (follow...
by Nisha Prakash | Jun 21, 2023 | Happiness, Health, Yoga
If you’ve ever wondered who yoga is suitable for, our short answer is: everyone! Regardless of whether you’re currently less fit or super active, younger or older, under or overweight… yoga will bring unique benefits to both mind and body. Try not to be put off by...
