Cooling Cucumber Raita
Cool, creamy and oh-so-refreshing — Raita is the perfect partner to any spicy feast!
Yara Baranova Nov 11, 2025 0 1 min read
Inspiration for yoga, food, creativity and living your best life 🧡
Super Easy Curry-Roasted Cauliflower
This one always leaves our guests wondering how a simple cauliflower can be so delicious?
Yara’s South Indian Dal Fry
There’s something about a bowl of dal that just feels like home.
Musings from the Mountains: On Following Your Heart
Consider this your official Happy Buddha love note 💌. Once a month, we share inspiration from our Happy Buddha Retreats crew — exploring themes of yoga, life, and joy. This edition comes from Yara, our radiant resident chef. At just 24, she brings soulful wisdom and...
Musings from the Mountains: On Growth, Gratitude & Creative Alignment
Consider this your official Happy Buddha love note 💌. Each month, we share an inspired reflection from someone in our Happy Buddha Retreats community. This Musing comes from Claire (or CC, as we affectionately call her), our freelance marketer and long-time retreat...
Reignite your inner fire: the solar plexus chakra
We began exploring the ancient yogic framework that is the chakra system, here. Progressively working with the chakras can be a way of bringing reflection, clarity, and transformation into our lives. Thus far we’ve solidified our foundations, explored emotions – and...
Give your body a natural detox
Whether you’re eating intuitively, following an Ayurvedic or TCM approach, a natural detox can be incredibly restorative. Imagine a bear hibernating all through winter. He assumes that when the sun returns to melt the snow, he’ll be able to frolic and hunt for salmon...
Plant power: Benefits of a plant-based diet
Game Changers (on Netflix) was exactly that, a game changer. Part of a widespread movement, plant-based diets are becoming more popular, and there are plenty of good reasons for this. While we’re definitely not claiming it’s the only way to go for everyone (follow...
Why yoga is suitable for everyone: health benefits of an ancient practice
If you’ve ever wondered who yoga is suitable for, our short answer is: everyone! Regardless of whether you’re currently less fit or super active, younger or older, under or overweight… yoga will bring unique benefits to both mind and body. Try not to be put off by...