by Nisha Prakash | Oct 17, 2019 | Food & Recipes, Meditation & Mindfulness
Each one of us has a unique awareness of our own experience. We each have a beautiful, powerful sense of intuition – a gut feeling about what is right or wrong for us. Whether or not we follow this guidance system is up to us. Learning how to intuitively eat is... 
by Tatiana Apostolova | Aug 30, 2019 | Food & Recipes
‘Let Food Be Thy Medicine.’ – HIPPOCRATES Nobody denies the incredible impact that healthy foods have upon our bodies and minds. We really are what we eat. However, due to today’s processed food culture, many of us have been taken hostage by junk cravings. If... 
by Nisha Prakash | Mar 28, 2019 | Food & Recipes
The Benefits of Seasonal Eating Our world moves to a beautiful, natural and cyclical rhythm. Seasons, moon cycles, the life stages… just to name a few! Our whole foods also flow along with this dance. Synchronising our diets with the seasons is definitely not a... 
by Tatiana Apostolova | Mar 5, 2019 | Food & Recipes, Retreat News
Chia seeds are native to Mexico and Guatemala and come with an ancient history. They were staple crops in the Aztec and the Mayan civilization and, for a period of time, they were even used as a form of currency. The word ‘chia’ is said to originate from Mayan meaning... 
by Tatiana Apostolova | Dec 10, 2018 | Food & Recipes, Retreat News
Are you looking for culinary inspiration for your lunches and dinners during the holiday season? Do you want to serve something healthy, yet, tasty and colourful, a real treat and a decoration for the festive table? Look no further. Jeevi the Laughing Chef is sharing... 
