5 of our favourite home remedies
Often, the simpler the better. For this reason, here are some home remedies which we both love and stand behind.
Planting seasonally: what to plant this spring
Spring is here, meaning alongside beach trips and good times – this is also one of the most exciting times for planting in the garden.
Warming ginger and turmeric bliss balls
Who said treats were always bad for you!? Try these warming ginger and turmeric bliss balls – perfect with a cuppa!
Eating with the seasons (A TCM approach)
Ah, it’s that magical time of the year. Still a tad chilly; but we’re noticing the days getting warmer and that little bit longer. Internally, things are shifting too. Traditional Chinese Medicine (TCM) reminds us that as the seasons change rhythms, so do we. We...
Hearty roasted tomato, white bean and basil soup
We’ve called this one HEARTY roasted tomato soup for a reason! Tomatoes are amazing for heart health. Try this delicious and easy recipe at home.
Nourishment in one bowl of soup
A good portion of this delicious plant-powered lentil and veg soup definitely counts as a well-balanced meal. And the beauty is ~ it’s nourishment in one simple bowl.
Tips for an eco-friendly kitchen
When it comes to making eco-friendly kitchen decisions, very often the right choice for your well-being also benefits the planet. There are so many little considerations, which all add up to a big difference. Sometimes, practicing ‘reduce, reuse and recycle’ takes...
Super(natural) Foods for your Mind and Body
This is a time where prioritising after our health on spiritual, mental and physical levels is absolutely necessary. Oftentimes it’s the little things that make all the difference, and natural foods are no exception to this rule. While the act of adding in a few...
Intuitive Eating: Bringing Love back Into Our Diets
Each one of us has a unique awareness of our own experience. We each have a beautiful, powerful sense of intuition – a gut feeling about what is right or wrong for us. Whether or not we follow this guidance system is up to us. Learning how to intuitively eat is...
7 Healthy Foods to Make You Happier
 ‘Let Food Be Thy Medicine.’ – HIPPOCRATES Nobody denies the incredible impact that healthy foods have upon our bodies and minds. We really are what we eat. However, due to today’s processed food culture, many of us have been taken hostage by junk cravings. If...
The Benefits of Eating Seasonally
The Benefits of Seasonal Eating Our world moves to a beautiful, natural and cyclical rhythm. Seasons, moon cycles, the life stages… just to name a few! Our whole foods also flow along with this dance. Synchronising our diets with the seasons is definitely not a...
5 nutritional benefits of chia seeds + Khan’s easy vanilla chia pudding recipe
Chia seeds are native to Mexico and Guatemala and come with an ancient history. They were staple crops in the Aztec and the Mayan civilization and, for a period of time, they were even used as a form of currency. The word ‘chia’ is said to originate from Mayan meaning...
Laughing Chef’s sweet potato noodles recipe
Are you looking for culinary inspiration for your lunches and dinners during the holiday season? Do you want to serve something healthy, yet, tasty and colourful, a real treat and a decoration for the festive table? Look no further. Jeevi the Laughing Chef is sharing...Self-discovery starts here >> Silent Meditation Retreat
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