Rebirthing Breathwork Retreat
Reconnect with what makes you feel truly alive!
Join us for a special 2-night retreat in the Blue Mountains to release, restore and re-align.
This retreat is a unique opportunity to step into a powerful & safe container that will allow you to release layers of conditioning, dissolve some blocked emotions and energies and truly come home to yourself so you can feel at peace and whole again.
A transformative program including Breathwork, Yoga, Meditation, Song Circle & Journalling.
Go inward, release stagnant beliefs and ways of being, and reconnect with what makes you feel alive.
Re-birthing breathwork
A potent modality for transformation & healing
Through conscious, connected energy breathing we’ll open the subconscious gateways and gain insights which we may not have access to in our everyday lives.
Put simply, breathwork is a body-based way of getting to know ourselves better!
Rebirthing breathwork benefits:
- Invite greater levels of self awareness, self love and self acceptance
- Balance the nervous system and release stress & anxiety
- Gain clarity and insight
- Release suppressed emotions &energy blockages
- Learn how to let go & foster forgiveness
And all whilst being surrounded by like-minded people, in a safe and respectful container.
‘Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.’ ~ Thich Nhat Hanh
Be guided by experience
Your facilitator is Maïlys Pauletto ~ is a qualified Rebirthing Breathwork facilitator through the Breath Mastery program. Maïlys is passionate about creating safe and sacred spaces to support healing and spiritual growth and enhance connectedness back to one’s true essence.
This 2-night rebirthing breathwork program is a a powerful experience for anyone who is committed to their healing and growth. No prior experience is necessary ~ just an openness and curiosity to explore your shadow and your light.
REBIRTHING BREATHWORK RETREAT
FEBRUARY 23-25
A 2-Night Breathwork Retreat with transformational workshops including breathwork journeys, kriya yoga, yin yoga, song circles, guided journalling and more. Vegetarian meals included during your stay.
You’ll stay in cosy twin-share accommodation (with ensuite).
$649pp twin-share or solo upgrade for an additional fee.
Your Breathwork Retreat Program
Arrival Day 1
4:00pm ~ Official Check-in
Arrive at 4pm to settle in, make a cup of tea and get ready for a 5:15pm yin practice in the ‘secret’ yoga space.
5:15pm – 6:15pm ~ Yin Yoga
6:30pm ~ Final Check-in
If you’re traveling from afar, or running a little late, please arrive by 6:30pm so you are settled in for our 6:45pm dinner delight.
6:45pm – 7:45pm ~ Dinner Delight
8:15pm – 9:00pm ~ Opening Circle & Yoga Nidra
10:00pm until breakfast ~ Whisper time
Day 2
7:00am – 7:30am ~ Meditation & Pranayama
7:30am – 8:30am ~ Vinyasa Flow
9:00am – 9:45am ~ Break Your Fast
9:45am – 11:00am ~ Workshop: The Power of the Breath
Explore breathwork as a practice and how brain-state can shift from the usual beta state and drop into states of alpha and theta.
11:00am – 1:00pm ~ Free time to decompress & rest
1:00pm – 2:00pm ~ Lunch Munch
2:00pm ~ Free time to explore your natural surrounds
4:00pm ~ Breathwork Journey & Guided Meditation
6:45pm – 7:45pm ~ Dinner Delight
8:15pm – 8:45pm ~ Song Circle
Final morning
7:00am – 8:00am ~ Kriya Yoga
8:00am – 9:00am ~ Breathwork Journey
9:00am – 9:45am ~ Break Your Fast
9:45am – 10:45am ~ Closing Circle
11:00am ~ Check-out
Blue Mountains Healing
This retreat takes place at Happy Buddha Retreats in Wentworth Falls, Blue Mountains.
 Accommodation is comfortable and you’ll be twin-sharing your room with either a friend or another retreater. You’ll have access to our pool, quiet meditation zen den and local walks during your free time.
if emotions are stirred this is completely normal. If you’re worried about anything during the retreat we encourage you to talk to a member of the crew.
All workshops, vegetarian meals and twin-share accommodation included.
Rebirthing Breathwork Retreat | February 23-25
Please note, this program is not recommended for people with a history of aneurisms, cardiovascular problems, high blood pressure, osteoporosis, or any recent surgeries. This retreat is not recommended during the first trimester of pregnancy.
Happy Buddha Retreats offers unique, short-stay retreat experiences to unwind, gain clarity and 'get your happy back'. Located in Wentworth Falls, Blue Mountains, we're just 90-minutes drive from Sydney, NSW.
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