Join us for a special 2-night retreat to release, restore and re-align.
A transformative program including Breathwork, Yoga, Meditation, Journalling, Connection & Nourishment.
This retreat is a unique opportunity to step into a safe and supportive container where you can gently release what you’ve been carrying and reconnect with yourself in a grounded, meaningful way.
Go inward, release stagnant beliefs and ways of being, and reconnect with what makes you feel alive.
A healing journey through the power of breath.
Breathwork is a transformative practice that uses intentional breathing techniques to access deep states of healing, clarity, and self-awareness.
Through guided, conscious breathing practices, you’ll access insights and awareness that aren’t always available in the busyness of everyday life.
2-NIGHT BREATHWORK RETREAT
Open, release and reconnect through the power of breath.
Book now for OCT 21-23
How Breathwork Supports Healing
Breathwork is a healing modality that works directly with your nervous system.
Your breath reflects how you’re feeling ~ when you’re stressed it shortens, when you’re safe it softens.
Through guided, conscious breathing techniques, we gently shift these patterns, creating space for release, clarity and reconnection.
Over time, breathwork may help you:
💫 Increase self-awareness and self-acceptance
💫 Regulate the nervous system and reduce stress
💫 Release held emotions and tension
💫 Gain clarity and perspective
All within a safe, supportive and trauma-informed container.
Breathwork Retreat Sample Program
Access the most up-to-date version here.
Everything on the program is optional. You’re welcome to do as much or as little as you like. All activities and vegetarian meals take place at our Blue Mountains Retreat Centre.
Arrival Day 1
4:00pm – Check-in & Sweet Treat
(Sorry, no earlier than 4pm)
4:45pm – Yin Yoga (1h)
6:30pm – Final Check-in
6:45pm – Dinner
8:15pm – Opening Circle (45min)
9:00pm – Whisper time
Day 2*
7:00am – Dynamic Yoga (1h)
8:15am – Meditation & Pranayama (30 min)
9:00am – Breakfast
10:30am – Workshop: The Power of Breath (90 min)
1:00pm – Lunch
3:30pm – Breathwork Journey & Guided Meditation (90 mins)
(Afternoon tea will be available after)
6:45pm – Dinner
8:15pm – Sound Integration Session (30min)
9:00pm –Whisper time
Final Morning
7:00am – Kriya Yoga (1h)
8:00am – Breathwork Journey (1h)
9:00am – Breakfast
9:45am – Closing Circle
11:00am – Check-out and farewell
*For longer retreat, the schedule of DAY 2 repeats with different workshops. It’ll be a surprise but we won’t disappoint 🙂
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“Breathwork isn’t something as well known as meditation or yoga. But it’s an incredible and transformational experience. I’ve already been practising a few of the teachings from the sessions.
[Happy Buddha] was a space conducive to having deep personal conversations with other participants who a few hours ago were only strangers. The lovely atmosphere. The facilities, the location. The delicious and lovingly prepared vegan food (Yes! This isn’t usually my thing, but I thoroughly enjoyed it!).
Ari L, September 2025
Breathe into expansion
Our experienced facilitators create a safe and supportive space for you to explore the power of breathwork. Through guided practices, you’ll access deeper self-awareness, release what you’ve been holding, and reconnect with clarity and renewal.
Each journey is supported with grounding practices and integration time to help you process your experience gently and safely.
Set against the breathtaking Blue Mountains, this 2-night retreat invites you to explore both your inner and outer landscapes.
No prior experience is required — just openness and curiosity.
Is Breathwork right for you?
Because breathwork works deeply with the nervous system, it’s important to ensure this retreat is the right fit.
This retreat may not be suitable if you have certain mental health conditions or medical concerns (including heart, respiratory, neurological or psychiatric conditions). A full list of contraindications is provided at booking — please read this carefully before confirming.
If you are pregnant, we recommend joining our Inner Joy retreat instead, as the controlled breathing techniques used in this modality may not be appropriate during pregnancy.
If you’ve already booked and realise it’s not the right fit, simply email us and we’ll arrange a refund (T&Cs apply).
It's time to retreat!
Unwind, gain clarity and feel grounded with a Happy Buddha Retreat