fbpx

Rebirthing Breathwork Retreat

Reconnect with what makes you feel truly alive!
Book Now from $649pp

Join us for a special 2-night retreat in the Blue Mountains to release, restore and re-align.

A transformative program including Breathwork, Yoga, Meditation, Song Circle & Journalling.

This retreat is a unique opportunity to step into a powerful & safe container that will allow you to release layers of conditioning, dissolve some blocked emotions and energies and truly come home to yourself so you can feel at peace and whole again.

Go inward, release stagnant beliefs and ways of being, and reconnect with what makes you feel alive.

The next dates are:
November 8-10
and December 13-15.

Breathwork
writing retreat journalling in front of a lake
healing power of music drums

Re-birthing breathwork

A potent modality for transformation & healing. Put simply, breathwork is a body-based way of getting to know ourselves better!

Through conscious, connected energy breathing we’ll open the subconscious gateways and gain insights which we may not have access to in our everyday lives.

Rebirthing breathwork benefits:

  • Invite greater levels of self awareness, self love and self acceptance
  • Balance the nervous system and release stress & anxiety
  • Gain clarity and insight
  • Release suppressed emotions &energy blockages
  • Learn how to let go & foster forgiveness

And all whilst being surrounded by like-minded people, in a safe and respectful container.

A 2-Night Breathwork Retreat with transformational workshops including breathwork journeys, kriya yoga, yin yoga, song circles, guided journalling and more.

Only $649pp twin-share.

Program Overview

Everything on the program is optional. You’re welcome to do as much or as little as you like. All activities and meals take place at our Blue Mountains Retreat Centre.

Arrival Day 1

4:00pm
~ Check-in and settle in to your room.

Arrive at 4pm to settle in, make a cup of tea and get ready for a 5:15pm yin practice in the ‘secret’ yoga space.

5:15pm-6.15
~ Yin Yoga

6:30pm
~ Final Check-in

If you’re traveling from afar, or running a little late, please arrive by 6:30pm so you are settled in for our 6:45pm dinner delight.

6:45pm – 7:45pm
~ Dinner

8.15 – 9:00pm
~ Opening Circle & Yoga Nidra

10:00pm until breakfast
~ Whisper time

Day 2

7:00am – 7:30am
~ Meditation & Pranayama

7:30am – 8:30am
~ Vinyasa Flow

9:00am – 9:45am
~ Breakfast

9:45am – 11:00am
~ Workshop: The Power of the Breath

Explore breathwork as a practice and how brain-state can shift from the usual beta state and drop into states of alpha and theta.

11:00am – 1:00pm
~ Free time to decompress & rest

1:00pm – 2:00pm
~ Lunch

2:00pm
~ Free time to explore your natural surrounds

4:00pm
~ Breathwork Journey & Guided Meditation

6:45pm – 7:45pm
~ Dinner

8:15pm – 8:45pm
~ Song Circle

8.45pm
~ Whisper time

Final Morning

7:00am – 8:00am
~ Kriya Yoga

8:00am – 9:00am
~ Breathwork Journey

9:00am – 9:45am
~ Breakfast

9:45am – 10:45am
~ Closing Circle

11:00am
~ Check Out

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

Thich Nhat Hanh

Be guided by experience

Your facilitator is Maïlys Pauletto ~ is a qualified Rebirthing Breathwork facilitator through the Breath Mastery program. Maïlys is passionate about creating safe and sacred spaces to support healing and spiritual growth and enhance connectedness back to one’s true essence.

This 2-night rebirthing breathwork program is a a powerful experience for anyone who is committed to their healing and growth. No prior experience is necessary ~ just an openness and curiosity to explore your shadow and your light.

Mailys

Unwind, gain clarity and feel grounded with our accessible short stay retreats near Sydney