Inner Joy Retreat
Our Blue Mountains Retreat awaits you!
Welcome to your Blue Mountains retreat…
One of the most important things you can do in life is to take time out to replenish yourself.
This is why our Blue Mountains retreats are so much more than just yoga, meditation and eating delicious food. Our workshops have been designed to nourish your mind and body, to ignite your spirit and tap back into the inner happiness that you deserve.
Whilst you are here, allow yourself to enter into a world of being, rather than doing, deepen your inquiry into a mindfulness practice and learn how to more effectively cope with the demands of your daily life. We offer all of this and more in the surrounds of the stunning natural landscape of the Blue Mountains, NSW Australia.
Begin each experience with curiosity and an open mind.
Whether you practice yoga daily or this is your first experience, it won’t matter. This retreat will allow you to see yourself and others in a different light. We encourage you to experience each activity with a full heart and an open mind.
We are all equals here, no one will judge you or push you beyond your limits. Feel lighter and laugh out loud with Happy Buddha 2-night Blue Mountains retreats.
Our Midweek and Weekend Retreat programs are 2-Night retreats and prices are based on twin-share rooms. We also have special events which we will announce via our social channels and on our newsletter.
INNER JOY Retreat Timetable
Everything on the timetable is optional, you are welcome to do as much, or as little as you like. All activities and meals are at our Blue Mountains Retreat Centre.
Arrival Day 1
4:30pm – 7:15pm ~ Check-in
Relax, make a cup of tea, have some nibbles, and settle into your blissful environment.
4:45pm – 5:45pm ~ Slow Flow
7:00pm – 8:30pm ~ Dinner Delight
8:30pm – 9:00pm ~ Welcoming
9:00pm – 9:30pm ~ Guided Meditation (Yoga Nidra)
Guided meditation to relax your body, quieten the mind, and allow you to find that place of stillness inside.
10:00pm until breakfast ~ Whisper time
Please keep conversations to a whisper at night time and in the morning so as not to disturb others.
Day 2
7:00am – 8:00am ~ Dynamic Yoga
Get your body moving in this intermediate yoga class. Its dynamic flow will leave you feeling energised for the rest of the day.
8:00am – 9:00am ~ Gentle Yoga
Come and enjoy a gentle full body stretch and see how good it feels to begin your day with yoga.
9:00am – 9:45am ~ Break Your Fast
10:00am – 10:55am ~ Meditation Talk
Learn about meditation and experience a unique mindfulness activity.
10:55am – 1:00pm ~ Free Time
1:00pm – 2:00pm ~ Lunch Munch
2:00pm – 2:45pm ~ Drum Circle
Connect to your heart and find your inner rhythm.
2:45pm – 5:30pm ~ Free Time
5:30pm – 6:45pm ~ Yin Yoga
A relaxing style of yoga which is great for all levels. It will give your body a chance to completely let go.
7:00pm – 8:30pm ~ Dinner Delight
8:30pm – 9:00pm ~ Guided Meditation (Yoga Nidra)
Guided meditation to relax your body, quieten the mind, and allow you to find that place of stillness inside.
10:00pm until breakfast ~ Whisper time
Please keep conversations to a whisper at night time and in the morning so as not to disturb others.
Day 3
7:00am – 8:00am ~ Dynamic Yoga
Get your body moving in this intermediate yoga class. Its dynamic flow will leave you feeling energised for the rest of the day.
8:00am – 9:00am ~ Gentle Yoga
Come and enjoy a gentle full body stretch and see how good it feels to begin your day with yoga.
9:00am – 9:45am ~ Break Your Fast
9:45am – 10:45am ~ Closing Ceremony
Considered to be the highlight of the retreat by many of our participants, not to be missed!
11:00am ~ Check-out
Happy Buddha Retreats is a relaxing and healing yoga retreat near Sydney, only 1.5hrs drive out of Sydney and 10 minutes walk to Wentworth Falls train station in the Blue Mountains of NSW.
CONTACT INFO
50 Railway Parade, Wentworth Falls NSW 2782
Phone: +61 285406513
Email:
[email protected]
