“We are all equals here.
No one will judge you or push you beyond your limits.”
Feel lighter and laugh out loud with our signature 2-Night Inner Joy Retreat program.
Whether you’re a seasoned retreater or this is your first experience, it won’t matter. This retreat will allow you to see yourself and others in a different light. We encourage you to experience each activity with a full heart and an open mind.
What is the Inner Joy Program…
- Stretch your body with yoga and movement
- Learn to free your mind with guided meditation
- Feel energised with inspiring workshops
- Find your inner rhythm with drumming (and loads of fun!)
- Explore nature in the surrounding Blue Mountains landscape
- Connect with like-minded people
- Reconnect with how you want to live your life.
Happy Customers
2-Night INNER JOY Timetable
Everything on the timetable is optional, you are welcome to do as much, or as little as you like. All activities and meals are at our Blue Mountains Retreat Centre.
Arrival Day 1
4:30pm – 7:15pm ~ Check-in
Relax, make a cup of tea, have some nibbles, and settle into your blissful environment.
4:45pm – 5:45pm ~ Slow Flow
7:00pm – 8:00pm ~ Dinner Delight
8:30pm – 9:15pm ~ Welcoming & Yoga Nidra (Guided meditation)
10:00pm until breakfast ~ Whisper time
Day 2
7:00am – 8:00am ~ Dynamic Yoga
Get your body moving in this intermediate yoga class.
8:00am – 9:00am ~ Gentle Yoga
9:00am – 9:45am ~ Break Your Fast
10:00am – 10:55am ~ Meditation Talk
Learn about meditation and experience a unique mindfulness activity.
10:55am – 1:00pm ~ Free Time
1:00pm – 2:00pm ~ Lunch Munch
2:00pm – 2:45pm ~ Drum Circle
Connect to your heart and find your inner rhythm.
2:45pm – 4:15pm ~ Free Time
4:15pm – 5:15pm ~ Flow Yoga
5:30pm – 6:45pm ~ Yin Yoga
7:00pm – 8:00pm ~ Dinner Delight
8:30pm – 9:00pm ~ Guided Meditation (Yoga Nidra)
10:00pm until breakfast ~ Whisper time
Day 3
7:00am – 8:00am ~ Dynamic Yoga
8:00am – 9:00am ~ Gentle Yoga
9:00am – 9:45am ~ Break Your Fast
9:45am – 10:45am ~ Closing Ceremony
Considered to be the highlight of the retreat by many of our participants, not to be missed!
11:00am ~ Check-out
Our Blue Mountains Retreat awaits you!
One of the most important things you can do in life is to take time out to replenish yourself.
Our workshops have been designed to nourish your mind and body, to feel a sense of renewal and tap back into the inner happiness that you deserve. And that’s why we call our core program: Inner Joy.
Whilst you are here, allow yourself to enter into a world of being, rather than doing, deepen your inquiry into a mindfulness practice, to find your inner joy (what sparks you!) and learn how to more effectively cope with the demands of your daily life. We offer all of this and more in the surrounds of the stunning natural landscape of the Blue Mountains, NSW Australia.
2-Night Retreat Experience
Midweek is $349pp or Weekend $399pp twin-share inclusive of your accomodation, meals and workshops!
Read more about finding your inner joy!
Three days to reset
Reset your focus in just a few days.
4 easy ways to reduce stress
Breathe, smile, get active and get outside!
The power of gratitude
Express your natural abundance
Happy Customers
Happy Buddha Retreats offers unique, short-stay retreat experiences to unwind, gain clarity and 'get your happy back'. Located in Wentworth Falls, Blue Mountains, we're just 90-minutes drive from Sydney, NSW.
Copyright © 2020 Happy Buddha Retreats. All rights reserved.
- Our Retreats
- Learn More