‘Let Food Be Thy Medicine.’ - HIPPOCRATES Nobody denies the incredible impact that healthy foods have upon our bodies and minds. We really are what we eat. However, due to today’s processed food...
7 Healthy Foods to Make You Happier
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Happy Buddha Blog
A collection of articles we’ve written about yoga, meditation, creativity, happiness and everything in between…
Belonging – What does it mean for you?
One of our core needs as human beings is to feel that we BELONG somewhere. It is to feel that we are CONNECTED to community, to people who support us, know us and love us. In indigenous cultures,...
The Nature Connection: Benefits of a Bush Wander
Feel renewed after some time in the bush? Find out how to use the nature connection to boost mood and restore mental energy.
Easy Ways to Reduce Stress Right Now
Unfortunately it sometimes feels like life gets the better of us. There’s just too much to do, not enough time and we don’t seem to be getting any closer to our goals. But the thing is, there’s no...
Nurturing your Inner Child through Music and Movement
Is there anything more endearing than watching a baby bop up and down to a tune on the radio? As humans, we are born with an innate joyful response to music. We naturally tap our feet, hands and bob...
The Blue Mountains as a Healing Ground
If you have spent any time in the Blue Mountains, you will know that there is a special kind of energy in this area. We look into the indigenous heritage of the area….
Welcoming the Winter Solstice
‘What good is the warmth of summer, without the cold of winter to give it sweetness.’ ― John Steinbeck While our neighbours in the northern hemisphere move into summer this weekend, June 22 brings...
Why Yoga? – A Lifelong Inner and Outer Journey
The popular book ‘Fitness Is a Religion’ might have a daunting title, but it certainly contains some truths. It raises a few interesting and transformative ideas – the central one being; ‘Fitness is...
Ignite Your Spirit
"IGNITE YOUR SPIRIT" ~ Our new tagline. But what does this mean, we hear you ask? Do you want me to set myself of fire, I hear you ask? Well, not literally, but metaphorically, YES! Come sit down...
Getting Grounded
When you’re feeling grounded, you’re like a big, strong tree rooted firmly into the earth. Fierce winds may ruffle your crown, and you might even lose a few leaves and branches. But still, you...
Tips for a Tech Detox
No matter how deep our heads are in work and every day life, we cannot deny that we live in a very technology centered world today. Mostly everyone, down to even children in primary school, has...
The Power of Gratitude
Sometimes when we wake up in the morning, our alarm screaming at us, and responsibility smacking us in the face… it seems like we’re immediately being forced to run a hundred-meter hurdle race....
April 11 Sound Healing Sessions!
Recent good vibes!
Happy Buddha Retreats offers unique, short-stay retreat experiences to unwind, gain clarity and 'get your happy back'. Located in Wentworth Falls, Blue Mountains, we're just 90-minutes drive from Sydney, NSW.
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