I first saw the name Happy Buddha Yoga Retreat on a job listing many moons ago. The words sparkled, spurring my curiosity, so I lent in. Four years of writing, two retreats, five months of...
Game Changers (on Netflix) was exactly that, a game changer. Part of a widespread movement, plant-based diets are becoming more popular, and there are plenty of good reasons for this. While we’re...
If you’ve ever wondered who yoga is suitable for, our short answer is: everyone! Regardless of whether you’re currently less fit or super active, younger or older, under or overweight… yoga will...
As I sit in a shrinking patch of sunlight, it feels very clear. Just as Jon Snow once announced: winter is coming. It’s so important that we adapt to the seasons, alongside nature. This means mixing...
Seasons are a natural way to self-regulate, and now with Winter around the corner it’s time to slow down…
Many moons ago, we explored and reviewed a few of our favourite yoga mats to buy in Australia. You can read our first yoga mat article here and I personally still love the mat I discovered in the...
Even as an astrologer, I can hardly believe we’ve already arrived at eclipse season. Yet here we are! Eclipse periods bring some of the most potent astrology of the year. These windows tend to mark...
Meditation is a practice that we’ve either heard of, or know is good for us. People have been practicing it for centuries to seek calm, wisdom, and compassion. Science has also found many health...
Here’s how to experience the benefits of meditation without sitting in a quiet room…
Pregnancy is an exciting time – but also a time when you might be feeling an extra need to relax and recharge…
And just like that, we're back at January... The first month of the year is always a blank book, and we each carry the pen. Recognised by many cultures around the world across time, this new cycle...
And just like that, we’ve arrived at December! The gift tradition that surrounds end of year festivities is incredibly beautiful, but does carry a flip side. Giving beyond means, debt, mass...
Happy Buddha Retreats offers unique, short-stay retreat experiences to unwind, gain clarity and 'get your happy back'. Located in Wentworth Falls, Blue Mountains, we're just 90-minutes drive from Sydney, NSW.
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