‘We don’t stop playing because we grow old; we grow old because we stop playing.’ - George Bernard Shaw The world of adulting is one we're all pretty familiar with. We've all caught ourselves...
‘Silence is not the absence of sound, but the presence of an inward-listening awareness.’ – Maria Popova In this day and age, many of us are excessively surrounded by noise. We’re being exposed to...
It seems as though time is flying... but can you believe we’re already just over halfway through the year? It's time to re-examine those New Year’s resolutions, and to take a look at how you’re...
It seems like only yesterday that we were celebrating the start of this year and planning for a happier, healthier and more prosperous New Year. Here we are now, past the halfway point. We’ve all...
So many of us move through life at a pace that we ourselves can barely keep up with. We focus on our desires or next steps - and lose sight of what is actually here right now. When we live our lives...
When we need to make a decision, we often ask everyone around us what to do. We ask our friends, our families, the experts, strangers and even our dogs, but we forget to ask ourselves. Yet, deep...
As COVID-19 restrictions are gradually being lifted across Australia, it’s easy to see that we’re still in a unique time of shifting landscapes. Over these last months of isolation, we’ve...
‘Success is more about what you say NO to than what you say YES to. You can completely destroy your personal energy by saying yes to the wrong types of things.’ - Teal Swan We've all been there....
There’s no denying the magic of lazy summer days. You know, the ones where soft sand calls our name, and we spend our eating fruit and drinking in sunlight. It’s the time of the year where adventure...
New year, new intentions: new you.... The start of each New Year is like a blank book, and the pen is in our hands. It's our chance to write a beautiful story for ourselves, and to shape the...
Oh, the holidays. Carols, lights, gifts, shopping, family, parties, food, food and more food. For even the most grounded person, it’s easy to caught up in the buzz this time of year. The season can...
‘Through Ayurveda you will discover all the forces of Nature working within you, and that you yourself are a replica of the cosmos…’ – David Frawley Ayurveda, or the ‘science of life’ is the five...
Happy Buddha Retreats offers unique, short-stay retreat experiences to unwind, gain clarity and 'get your happy back'. Located in Wentworth Falls, Blue Mountains, we're just 90-minutes drive from Sydney, NSW.
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