We all dream of month-long getaways… but if you feel like you can’t be inspired by a one-day escape, we can prove you wrong. It may not always be feasible to fly across the globe to unwind at a Yoga...
'It is in the roots, not the branches, that a tree’s greatest strength lies.' - Matshona Dhliwayo Last month we spoke about the seven chakras – those powerful centres of energy that sit within our...
Some of us hear our inner voice loud and clear. We make aligned decisions quickly and seamlessly. On the other hand, some of us have the opposite experience. We struggle to know what we truly think,...
2020 was a year of hurdles, shocks and radical change, for all of us – and on many levels. It was an unprecedented year that many of us are still recovering from to varying degrees. With the...
According to many schools of Eastern philosophy, on the most basic level our bodies are made of energy. This energy structures itself into our physicality, emotions and thoughts…  but before this,...
Yoga is an amazing practice. Its deep, ancient wisdom carries the potential to benefit anyone. This beautiful tool heals and strengthens both body and mind. A wonderful perk is that yoga requires no...
Wouldn’t it be wonderful if creative ideas flowed effortlessly any time we needed them? Unfortunately, for most of us this is not the reality. We often feel stuck, replaying the same situations in...
‘We don’t stop playing because we grow old; we grow old because we stop playing.’ - George Bernard Shaw The world of adulting is one we're all pretty familiar with. We've all caught ourselves...
‘Silence is not the absence of sound, but the presence of an inward-listening awareness.’ – Maria Popova In this day and age, many of us are excessively surrounded by noise. We’re being exposed to...
It seems as though time is flying... but can you believe we’re already just over halfway through the year? It's time to re-examine those New Year’s resolutions, and to take a look at how you’re...
It seems like only yesterday that we were celebrating the start of this year and planning for a happier, healthier and more prosperous New Year. Here we are now, past the halfway point. We’ve all...
So many of us move through life at a pace that we ourselves can barely keep up with. We focus on our desires or next steps - and lose sight of what is actually here right now. When we live our lives...
Happy Buddha Retreats offers unique, short-stay retreat experiences to unwind, gain clarity and 'get your happy back'. Located in Wentworth Falls, Blue Mountains, we're just 90-minutes drive from Sydney, NSW.
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