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6 Refreshingly Simple Spring Yoga Poses

Floral aromas in the air, birds singing and the sun’s restorative warmth... our favourite season (and consequently spring yoga) is back! Here, we get to shake off the density of winter and embrace this new season of renewal, activity, expansion and growth. A time...

natural detox breakfast with fruit
Health, Yoga

Give your body a natural detox

Whether you’re eating intuitively, following an Ayurvedic or TCM approach, a natural detox can be incredibly restorative. Imagine a bear hibernating all through winter. He assumes that when the sun returns to melt the snow, he’ll be able to frolic and hunt for...