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Creating a Sacred Space

Creating a Sacred Space

In this day and age we’re exposed to news, entertainment and a constant stream of communication, like never before. Added with the busyness of juggling work, relationships and family, it’s no wonder that we sometimes feel overwhelmed. All too often, our personal sense...
3 Yoga Styles Featured At Happy Buddha Retreats

3 Yoga Styles Featured At Happy Buddha Retreats

Whether you’re a raw beginner or an advanced practitioner, Happy Buddha Retreats is the perfect destination to enjoy a wide variety of yoga styles.  As you’ll find with everything regarding Happy Buddha, they strive to maintain a harmony of balance for all who partake...
Developing your intuition: a beginner’s guide

Developing your intuition: a beginner’s guide

When we need to make a decision, we often ask everyone around us what to do. We ask our friends, our families, the experts, strangers and even our dogs, but we forget to ask ourselves. Yet, deep inside, we all have the answers. It’s just matter of being quiet long...
Money mindfulness

Money mindfulness

Money was just a way to exchange value in the beginning. Over time, we have assigned multiple meanings and feelings to it, mostly negative. We stress about it, we want more of it and we feel resentful towards people who seem to have it. Yet, its initial functions are...
5 Inspiring Books To Read On Retreat

5 Inspiring Books To Read On Retreat

More often than not, placing your regular life on hold to go on retreat means gaining a life-changing experience. When embarking on a journey of personal discovery, there’s something powerful in reading the stories of others who’ve done the same before you. By...
Are you a modern-day hippie?

Are you a modern-day hippie?

What are the first images that come to mind when you hear the word ‘hippie’? Possibly, colourful clothes, long hair with flowers in it, slightly absent gaze and big gatherings full of music, dance and free love. Many of us focus on the stereotypical outward...
Spring retreat: create space for something new

Spring retreat: create space for something new

Spring is here, and with it comes the energy of growth and renewal. Now is the time to make plans, take action and invite something new and wonderful into your life. But wait, do you have space for anything new? Most of us juggle multiple commitments with little time...
Top 5 tips to get more deep sleep

Top 5 tips to get more deep sleep

Most adults need 7-9 hours of sleep and we have to create that much time for sleep each night to feel at our best, even though this can be challenging with our always-on lifestyles. It’s equally important to get enough restful, deep sleep rather than toss, turn and...
How a three day retreat can make a difference

How a three day retreat can make a difference

Have you heard of Vipassana? Those ten-day silent retreats? I once heard it described by an acquaintance as a ‘bunch of zombies walking in straight lines very slowly and not looking at each other and then sitting starring into space for a few hours before eating...
7 ways to take mindful breaks throughout your day

7 ways to take mindful breaks throughout your day

You don’t need to add anything to your already busy schedule to experience the benefits of mindfulness. Instead, simply choose to approach the activities you’re already doing in a more mindful way. Here are seven ways to take mindful breaks throughout your day....