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The Magic of Yoga Nidra

The Magic of Yoga Nidra

I first came cross Yoga Nidra whilst in Peru. I was visiting a small town full of alternative healing wonders; shamanic pharmacies and crystal stores by the bountiful. Keen on taking in the full visitor experience, upon seeing a poster for a Yoga Nidra class I...
Put Yourself First:  Serve More By Becoming Selfish

Put Yourself First: Serve More By Becoming Selfish

“Dare to be selfish first so that you can become truly selfless always.” Jason “J-Boom” Legaard This is a quote that tends to shake up a lot of people when they read it for the first time.  The initial reaction is wait a minute… be selfish first? But we’ve all been...
Let Yoga Stretch Your Limiting Beliefs

Let Yoga Stretch Your Limiting Beliefs

When people think of yoga, the first thing that comes to mind is impressive flexibility and body contorting postures.  But did you know that stretching with a yoga practice can help you also push beyond your limiting beliefs? Stretching For Success If you’re like most...
How To Stop So You Can Go Further Towards Your Goals

How To Stop So You Can Go Further Towards Your Goals

Ahhhh the new year has arrived and we’re all fired up and excited about our new year resolutions.  This is going to be YOUR YEAR right?! At least that’s what you’re thinking right now I’m sure. But what if you could learn to stop in order to go, go, go?  Because in...
Discover Your Community Of Inspiration

Discover Your Community Of Inspiration

What if you could travel to a weekend getaway for 3 days and by the time you left for home, you’d gained a community of inspiration?  Imagine walking away from your experience knowing you’ve connected with your own go-to group of high minded friends. With the hustle...
Affirmations To End Anxiety

Affirmations To End Anxiety

How many mornings do you wake up feeling like you’ve been hit by a tidal wave of anxiety?  For most, I’d guess that it happens far more than they’d like. And in this world of so much to do with too little time, how can you end the onslaught of anxiety using...
10 Life Quotes for When You’re Feeling Lost

10 Life Quotes for When You’re Feeling Lost

The highs of life mean that inevitably, there will also be lows. Though this fact alone usually doesn’t tend to bring us solace, darker times almost always lead us to a place of metamorphosis, depth and growth. They draw out our otherwise untested inner...
Yoga, Gratitude And Breaking Through Your Plateaus

Yoga, Gratitude And Breaking Through Your Plateaus

Go, go and go.  We never seem to have even a moment to spare for ourselves… it’s all about striving and grinding for the next big win in our lives.  And for most high achievers, that next big win never seems to be quite enough. But what if stepping back and slowing...
Putting Your “Health Puzzle” Back Together Again

Putting Your “Health Puzzle” Back Together Again

Are you feeling sluggish as you return to work after lunch?  Do you feel more aches and nagging pains then you have before?  Or does your body feel like a tightly coiled spring of stress ready to burst?  If so, it might be time to put your health puzzle back together...