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Are you a modern-day hippie?

Are you a modern-day hippie?

What are the first images that come to mind when you hear the word ‘hippie’? Possibly, colourful clothes, long hair with flowers in it, slightly absent gaze and big gatherings full of music, dance and free love. Many of us focus on the stereotypical outward...
Spring retreat: create space for something new

Spring retreat: create space for something new

Spring is here, and with it comes the energy of growth and renewal. Now is the time to make plans, take action and invite something new and wonderful into your life. But wait, do you have space for anything new? Most of us juggle multiple commitments with little time...
Top 5 tips to get more deep sleep

Top 5 tips to get more deep sleep

Most adults need 7-9 hours of sleep and we have to create that much time for sleep each night to feel at our best, even though this can be challenging with our always-on lifestyles. It’s equally important to get enough restful, deep sleep rather than toss, turn and...
How a three day retreat can make a difference

How a three day retreat can make a difference

Have you heard of Vipassana? Those ten-day silent retreats? I once heard it described by an acquaintance as a ‘bunch of zombies walking in straight lines very slowly and not looking at each other and then sitting starring into space for a few hours before eating...
7 ways to take mindful breaks throughout your day

7 ways to take mindful breaks throughout your day

You don’t need to add anything to your already busy schedule to experience the benefits of mindfulness. Instead, simply choose to approach the activities you’re already doing in a more mindful way. Here are seven ways to take mindful breaks throughout your day....
Reflections: Finding balance with yoga

Reflections: Finding balance with yoga

An article about how to best find balance in yoga and in all the areas of our lives so that we are feeling happy and satisfied. We use our intuition as our emotional guidance or internal GPS for always returning to centre and doing what is good for us.  Yoga is...
Reflections: The Four Agreements (Part 4)

Reflections: The Four Agreements (Part 4)

The Fourth Agreement: Always do your best First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the fourth in a...
Reflections: The Four Agreements (Part 3)

Reflections: The Four Agreements (Part 3)

The Third Agreement: Don’t make assumptions First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the second...