Creating everyday magic is about embracing simple tools and practices that allow you to see the extraordinary in the ordinary… From gratitude journals to nature exploration, music to meditation,...
Tools for creating everyday magic
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Happy Buddha Blog
A collection of articles we’ve written about yoga, meditation, creativity, happiness and everything in between…
David Attenborough Marathon anyone? – Our Nature Documentary Top 6
Spring is here. Nature is blooming in its full glory and inviting us to connect to Mother Earth in whatever ways feel good. That might mean embracing camping season, finding a sit spot, embarking on...
Soul Searching and Finding: 5 Books of Self-discovery
Is there anything better than reading a book that deeply flavours your life, if only for a while? I can almost connect the dots of my journey - by the books, films or stories which informed me at...
5 of our favourite home remedies
Often, the simpler the better. For this reason, here are some home remedies which we both love and stand behind.
The Four Paths of Yoga: which one suits you?
We once discussed that while Yoga is often associated with just physical postures, fitness, and flexibility, it’s actually also a deeply philosophical and spiritual practice with a rich history...
Brené Brown Quotes to inspire your Day
(Image credit: Brene Brown) It would be somewhat surprising if you haven’t yet heard of Brené Brown. A mother, research professor, storyteller, and author, Brené has dedicated her career to...
The Healing Power of Music and Rhythm
There are few things better than getting into your car, rolling down the window and cranking your favourite songs. We’ve all experienced the power of music in its unique ability to touch the deepest...
6 Refreshingly Simple Spring Yoga Poses
Floral aromas in the air, birds singing and the sun’s restorative warmth... our favourite season (and consequently spring yoga) is back! Here, we get to shake off the density of winter and embrace...
Reignite your inner fire: the solar plexus chakra
We began exploring the ancient yogic framework that is the chakra system, here. Progressively working with the chakras can be a way of bringing reflection, clarity, and transformation into our...
Why self-care is just as important during challenging times
Imagine this. You’re on a roll with your new self-care practice; stretching, staying hydrated, meditating and so on. As a result, you’re feeling wonderful; motivated, content, on top of things, and...
Give your body a natural detox
Whether you’re eating intuitively, following an Ayurvedic or TCM approach, a natural detox can be incredibly restorative. Imagine a bear hibernating all through winter. He assumes that when the sun...
Create your own writing retreat
I remember reading ‘The List Maker,’ when I was eight years old. That pretty much solidified it: I was a writer. Since being granted my pen license (simpler times), I’ve written down lists and notes...
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Happy Buddha Retreats offers unique, short-stay retreat experiences to unwind, gain clarity and 'get your happy back'. Located in Wentworth Falls, Blue Mountains, we're just 90-minutes drive from Sydney, NSW.
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