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Setting Intentions and Goals for 2019

Setting Intentions and Goals for 2019

Creating from a place of Being, not Doing So, it is a new year. 2019! Wow. Time for a new, fresh you. Everything is full of possibility and it’s time to turn over a new leaf, to make those dreams of your come true. This is all wonderful, and though it is pretty much...
How to Quieten Your Mind: Part Two

How to Quieten Your Mind: Part Two

According to many of the great Eastern spiritual traditions, our inner awareness or energy is exactly the same as the energy that creates and sustains all life. If we quieten our mind we can sit within this energy, experiencing stillness and a deep sense of peace. In...
Success And Happiness… Can They Both Co-exist?

Success And Happiness… Can They Both Co-exist?

In our modern world, it seems that our pursuit of high achievement can sometimes detour us from true and lasting happiness.  But what if there was a way for you to use yoga to increase both? Your Yoga Retreat: Downshift To Dominate That’s right… in order for you to...
Top 3 Tips To Prepare For Your Health Retreat

Top 3 Tips To Prepare For Your Health Retreat

So you’ve made a decision to attend your first health retreat and you’re really excited.  But at the same time, you’re feeling a little nervous and not sure how to get ready. No worries faithful reader, we’ve got 3 top tips that you can use to set yourself up for...
Your 3 Day Fast From Living Frantically

Your 3 Day Fast From Living Frantically

These days it seems everybody knows about the life altering power of fasting.  To go without food even for 16 hours out of a day has been shown to energize, create clarity and of course help drop some annoying extra pounds. But what about “fasting” from living...
How to Quieten Your Mind: Part One

How to Quieten Your Mind: Part One

It’s easy to rattle off the main functions of our physical bodies without encountering much debate at all. You may have noticed however, it’s not the same case when we look at the Mind. In fact, it’s quite baffling to consider the different ideologies...

The Tao of Relationship

So, here we are, already a month into this New Year. How is it going for you? How are your relation-ships travelling so far? Are they in the cruise control mode, or are you actively at the helm of the ship and steering, with a strong hand on the wheel no matter the...