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The Tao of Relationship

So, here we are, already a month into this New Year. How is it going for you? How are your relation-ships travelling so far? Are they in the cruise control mode, or are you actively at the helm of the ship and steering, with a strong hand on the wheel no matter the...
Setting Intentions and Goals for 2019

Setting Intentions and Goals for 2019

Creating from a place of Being, not Doing So, it is a new year. 2019! Wow. Time for a new, fresh you. Everything is full of possibility and it’s time to turn over a new leaf, to make those dreams of your come true. This is all wonderful, and though it is pretty much...
How a three day retreat can make a difference

How a three day retreat can make a difference

Have you heard of Vipassana? Those ten-day silent retreats? I once heard it described by an acquaintance as a ‘bunch of zombies walking in straight lines very slowly and not looking at each other and then sitting starring into space for a few hours before eating...
Reflections: Finding balance with yoga

Reflections: Finding balance with yoga

An article about how to best find balance in yoga and in all the areas of our lives so that we are feeling happy and satisfied. We use our intuition as our emotional guidance or internal GPS for always returning to centre and doing what is good for us.  Yoga is...
Reflections: The Four Agreements (Part 4)

Reflections: The Four Agreements (Part 4)

The Fourth Agreement: Always do your best First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the fourth in a...
Reflections: The Four Agreements (Part 3)

Reflections: The Four Agreements (Part 3)

The Third Agreement: Don’t make assumptions First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the second...
Reflections: The Four Agreements (Part 2)

Reflections: The Four Agreements (Part 2)

The second agreement, ‘Don’t Take Anything Personally’. First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and...
Reflections: The Four Agreements (Part 1)

Reflections: The Four Agreements (Part 1)

The first agreement: Be impeccable with your word First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the first...
Reflections: Becoming Intimate With All Of Life

Reflections: Becoming Intimate With All Of Life

How do we become really intimate with everything that we are experiencing? How do we learn to stop our avoiding and shutting down and escaping – all ways of not being present with what is? Intimacy. Sometimes paraphrased as: In To Me See. What does that word bring up...
Reflections: Creating Daily Rituals

Reflections: Creating Daily Rituals

What do you consider to be a daily ritual? We already have in place certain daily rituals that may not seem like a ritual. Each morning, we brush our teeth, for example. We do it without thinking, because having clean teeth is seen as a basic necessity for a...