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The Tao of Relationship

The Tao of Relationship

So, here we are, already a month into this New Year. How is it going for you? How are your relation-ships travelling so far? Are they in the cruise control mode, or are you actively at the helm of the ship and steering, with a strong hand on the wheel no matter the...
How a three day retreat can make a difference

How a three day retreat can make a difference

Have you heard of Vipassana? Those ten-day silent retreats? I once heard it described by an acquaintance as a ‘bunch of zombies walking in straight lines very slowly and not looking at each other and then sitting starring into space for a few hours before eating...
Reflections: Finding balance with yoga

Reflections: Finding balance with yoga

An article about how to best find balance in yoga and in all the areas of our lives so that we are feeling happy and satisfied. We use our intuition as our emotional guidance or internal GPS for always returning to centre and doing what is good for us.  Yoga is...