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Setting Intentions for the New Year

Setting Intentions for the New Year

New year, new intentions: new you…. The start of each New Year is like a blank book, and the pen is in our hands. It’s our chance to write a beautiful story for ourselves, and to shape the beginnings of our next trip around the sun.  This is a time which...
The Tao of Relationship

The Tao of Relationship

So, here we are, already a month into this New Year. How is it going for you? How are your relation-ships travelling so far? Are they in the cruise control mode, or are you actively at the helm of the ship and steering, with a strong hand on the wheel no matter the...
How a three day retreat can make a difference

How a three day retreat can make a difference

Have you heard of Vipassana? Those ten-day silent retreats? I once heard it described by an acquaintance as a ‘bunch of zombies walking in straight lines very slowly and not looking at each other and then sitting starring into space for a few hours before eating...
Reflections: Finding balance with yoga

Reflections: Finding balance with yoga

An article about how to best find balance in yoga and in all the areas of our lives so that we are feeling happy and satisfied. We use our intuition as our emotional guidance or internal GPS for always returning to centre and doing what is good for us.  Yoga is...
Reflections: The Four Agreements (Part 4)

Reflections: The Four Agreements (Part 4)

The Fourth Agreement: Always do your best First published in 1997, Don Miguel Ruiz’s book The Four Agreements has since sold millions of copies. The book consists of four principles to guide you to living a life of love and happiness. This is the fourth in a...