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Laughing Chef’s sweet potato noodles recipe

Laughing Chef’s sweet potato noodles recipe

Are you looking for culinary inspiration for your lunches and dinners during the holiday season? Do you want to serve something healthy, yet, tasty and colourful, a real treat and a decoration for the festive table? Look no further. Jeevi the Laughing Chef is sharing...
Developing your intuition: a beginner’s guide

Developing your intuition: a beginner’s guide

When we need to make a decision, we often ask everyone around us what to do. We ask our friends, our families, the experts, strangers and even our dogs, but we forget to ask ourselves. Yet, deep inside, we all have the answers. It’s just matter of being quiet long...
Money mindfulness

Money mindfulness

Money was just a way to exchange value in the beginning. Over time, we have assigned multiple meanings and feelings to it, mostly negative. We stress about it, we want more of it and we feel resentful towards people who seem to have it. Yet, its initial functions are...
Are you a modern-day hippie?

Are you a modern-day hippie?

What are the first images that come to mind when you hear the word ‘hippie’? Possibly, colourful clothes, long hair with flowers in it, slightly absent gaze and big gatherings full of music, dance and free love. Many of us focus on the stereotypical outward...
Spring retreat: create space for something new

Spring retreat: create space for something new

Spring is here, and with it comes the energy of growth and renewal. Now is the time to make plans, take action and invite something new and wonderful into your life. But wait, do you have space for anything new? Most of us juggle multiple commitments with little time...
Top 5 tips to get more deep sleep

Top 5 tips to get more deep sleep

Most adults need 7-9 hours of sleep and we have to create that much time for sleep each night to feel at our best, even though this can be challenging with our always-on lifestyles. It’s equally important to get enough restful, deep sleep rather than toss, turn and...
7 ways to take mindful breaks throughout your day

7 ways to take mindful breaks throughout your day

You don’t need to add anything to your already busy schedule to experience the benefits of mindfulness. Instead, simply choose to approach the activities you’re already doing in a more mindful way. Here are seven ways to take mindful breaks throughout your day....
5 Tips to Slow Down during Winter

5 Tips to Slow Down during Winter

Seasons once used to determine how our ancestors lived their lives. People were active and spent a lot of time outside in spring, summer and early autumn. As the weather got cooler in winter, activity slowed down. Families gathered around the fire, telling stories,...
Mindfulness Makes You More Creative

Mindfulness Makes You More Creative

Woudn’t it be nice if new creative ideas flowed effortlessly any time we needed them? Unfortunately, for most of us this is not the reality. We often feel stuck and go over the same situations in our mind again and again with the same result (or lack of result). Can...
Mindfulness and Technology: Can They Co-Exist?

Mindfulness and Technology: Can They Co-Exist?

Technology is thought to be the ultimate villain when it comes to mindfulness. We spend too much time on Facebook, check our phones constantly and reach for Google any time a question pops into our mind. With so many distractions, how is one to remain mindful? Yet,...
Will Success Make You Happy?

Will Success Make You Happy?

We often believe that we’ll be happy once we have more money, get a better job, find the perfect partner, start a business or write a book. Then we reach a goal and, after a brief moment of elation, we think, ‘Is that all? Isn’t success supposed to lead me to lasting...