While it is a shorter leap year... it does seem like just yesterday that we were setting intentions and celebrating the start of the year! Yet, here we are, three months in. We’ve experienced some successes and "failures." We’ve stayed true to some of our...
The world can be a stressful place, and we all feel overwhelmed at times. It might seem as though there’s simply too much to do, and not enough time. Curve balls can arise out of no where, and we feel stretched in opposite directions. Yoga teaches us that life isn't...
Seasons are a natural way to self-regulate, and now with Winter around the corner it’s time to slow down…
Wouldn’t it be wonderful if creative ideas flowed effortlessly any time we needed them? Unfortunately, for most of us this is not the reality. We often feel stuck, replaying the same situations in our minds again and again with the same results (or lack of results)....
When we need to make a decision, we often ask everyone around us what to do. We ask our friends, our families, the experts, strangers and even our dogs, but we forget to ask ourselves. Yet, deep inside, we all have the answers. It’s just matter of being quiet long...
'Spring is nature's way of saying: let's party!' - Robin Williams Spring is officially here! With our departure from the cold winter months, this glorious season brings with it the energy of growth, change and renewal. Now is the time to make plans, take action and...
‘Let Food Be Thy Medicine.’ - HIPPOCRATES Nobody denies the incredible impact that healthy foods have upon our bodies and minds. We really are what we eat. However, due to today’s processed food culture, many of us have been taken hostage by junk cravings. If this...
Unfortunately it sometimes feels like life gets the better of us. There’s just too much to do, not enough time and we don’t seem to be getting any closer to our goals. But the thing is, there’s no need to wait until the weekend, or your next Christmas break to feel...
When you’re feeling grounded, you’re like a big, strong tree rooted firmly into the earth. Fierce winds may ruffle your crown, and you might even lose a few leaves and branches. But still, you remain standing - and your life force helps you to recover quickly from any...
Are you looking for culinary inspiration for your lunches and dinners during the holiday season? Do you want to serve something healthy, yet, tasty and colourful, a real treat and a decoration for the festive table? Look no further. Jeevi the Laughing Chef is sharing...
