5 Tips to slow down and stay well during Winter
Seasons are a natural way to self-regulate, and now with Winter around the corner it’s time to slow down…
Mindfulness Makes You More Creative
Wouldn’t it be wonderful if creative ideas flowed effortlessly any time we needed them? Unfortunately, for most of us this is not the reality. We often feel stuck, replaying the same situations in our minds again and again with the same results (or lack of results)....
Reset Your Intentions for the Rest of the Year
It seems like only yesterday that we were celebrating the start of this year and planning for a happier, healthier and more prosperous New Year. Here we are now, past the halfway point. We’ve all experienced some successes and some failures. We’ve stayed true to some...
Developing your intuition: a beginner’s guide
When we need to make a decision, we often ask everyone around us what to do. We ask our friends, our families, the experts, strangers and even our dogs, but we forget to ask ourselves. Yet, deep inside, we all have the answers. It’s just matter of being quiet long...
Spring retreat: create space for something new
‘Spring is nature’s way of saying: let’s party!’ – Robin Williams Spring is officially here! With our departure from the cold winter months, this glorious season brings with it the energy of growth, change and renewal. Now is the time to...
7 Healthy Foods to Make You Happier
 ‘Let Food Be Thy Medicine.’ – HIPPOCRATES Nobody denies the incredible impact that healthy foods have upon our bodies and minds. We really are what we eat. However, due to today’s processed food culture, many of us have been taken hostage by junk cravings. If...
Easy Ways to Reduce Stress Right Now
Unfortunately it sometimes feels like life gets the better of us. There’s just too much to do, not enough time and we don’t seem to be getting any closer to our goals. But the thing is, there’s no need to wait until the weekend, or your next Christmas break to feel...
Getting Grounded
When you’re feeling grounded, you’re like a big, strong tree rooted firmly into the earth. Fierce winds may ruffle your crown, and you might even lose a few leaves and branches. But still, you remain standing – and your life force helps you to recover quickly...
5 nutritional benefits of chia seeds + Khan’s easy vanilla chia pudding recipe
Chia seeds are native to Mexico and Guatemala and come with an ancient history. They were staple crops in the Aztec and the Mayan civilization and, for a period of time, they were even used as a form of currency. The word ‘chia’ is said to originate from Mayan meaning...
Laughing Chef’s sweet potato noodles recipe
Are you looking for culinary inspiration for your lunches and dinners during the holiday season? Do you want to serve something healthy, yet, tasty and colourful, a real treat and a decoration for the festive table? Look no further. Jeevi the Laughing Chef is sharing...
Money mindfulness
Money was just a way to exchange value in the beginning. Over time, we have assigned multiple meanings and feelings to it, mostly negative. We stress about it, we want more of it and we feel resentful towards people who seem to have it. Yet, its initial functions are...
Are you a modern-day hippie?
What are the first images that come to mind when you hear the word ‘hippie’? Possibly, colourful clothes, long hair with flowers in it, slightly absent gaze and big gatherings full of music, dance and free love. Many of us focus on the stereotypical outward...
Top 5 tips to get more deep sleep
Most adults need 7-9 hours of sleep and we have to create that much time for sleep each night to feel at our best, even though this can be challenging with our always-on lifestyles. It’s equally important to get enough restful, deep sleep rather than toss, turn and...
7 ways to take mindful breaks throughout your day
You don’t need to add anything to your already busy schedule to experience the benefits of mindfulness. Instead, simply choose to approach the activities you’re already doing in a more mindful way. Here are seven ways to take mindful breaks throughout your day....
Drumming Circles: the Healing Power of Making Music Together
Your journey back to yourself doesn’t have to be travelled in silence and solitude. In fact, our retreat participants often choose our drumming circles as their favourite activity. Drumming circles are fun, noisy, full of rhythm, laughter and unexpected discoveries...Self-discovery starts here >> Silent Meditation Retreat
Recent good vibes!
